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Mon 6th May 2024 at 5:37am by green-40

Walk > General

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Time
1:13:27
Miles
3.32
Min/mi
22:07
Pacing
0%
Stride(cm)
63
Cals
455
Cadence
115
BPM
101
%MHR
51.4
B/mi
2239
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 22:47(14:09/km) 95/117bpm [1345b/km] 142cal 44/64rpm
2) 1.61km - 20:59(13:02/km) 106/128bpm [1382b/km] 149cal 48/63rpm
3) 1.61km - 19:36(12:10/km) 104/119bpm [1266b/km] 121cal 50/125rpm
4) 0.52km - 10:06(19:35/km) 93/108bpm [1821b/km] 43cal 30/66rpm

22:47 20:59 19:36 10:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:10	5:10	41:22	90 74-105	3724	109 96-118	7/2
0.25	7:26	2:15	18:03	88 84-93	1588	115 110-118	1/6
0.38	10:08	2:43	21:41	85 76-92	1843	112 96-118	1/10
0.50	12:35	2:27	19:35	102 84-113	1997	112 106-116	6/0
0.63	14:55	2:20	18:39	104 100-110	1939	112 108-116	3/1
0.75	17:44	2:49	22:31	94 83-107	2116	114 110-124	4/3
0.88	20:20	2:37	20:52	102 92-110	2128	109 94-116	6/0
1.00	22:47	2:27	19:38	105 97-117	2061	110 100-116	7/0
1.13	25:09	2:21	18:51	105 98-113	1979	116 108-124	3/7
1.25	27:36	2:27	19:35	109 101-116	2134	114 106-122	7/2
1.38	29:49	2:13	17:43	98 86-112	1736	115 108-120	5/1
1.50	32:13	2:25	19:16	105 95-112	2024	112 102-120	6/2
1.63	35:12	2:59	23:48	103 97-114	2452	111 102-114	4/3
1.75	37:45	2:33	20:26	102 95-118	2084	109 100-116	17/1
1.88	41:24	3:39	29:14	117 107-128	3420	106 88-114	13/1
2.00	43:46	2:22	18:54	107 99-116	2023	113 108-126	9/2
2.13	46:22	2:36	20:51	107 93-119	2231	116 110-122	2/4
2.25	49:05	2:43	21:42	103 95-110	2236	115 110-118	1/1
2.38	51:18	2:13	17:46	99 92-109	1759	116 112-120	4/3
2.50	53:29	2:10	17:22	109 103-116	1892	119 112-124	0/15
2.63	55:32	2:04	16:29	103 97-109	1698	129 82-250	1/1
2.75	58:57	3:25	27:21	103 95-111	2817	116 84-126	1/2
2.88	1:01:17	2:19	18:34	104 97-111	1931	115 104-122	0/7
3.00	1:03:22	2:05	16:44	102 98-108	1707	121 118-124	0/13
3.13	1:05:24	2:02	16:13	103 100-108	1671	124 118-128	0/13
3.25	1:11:51	6:28	51:41	97 77-106	5013	124 114-130	2/4
3.32	1:13:28	1:37	22:53	83 79-87	1900	122 116-128	0/5

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	22:34
15 3.5%	19:41
14 2.1%	19:57
10 2.2%	20:29
See your biggest climbs

Cadence

115 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:24	16:53	More
1km	11:19	18:13	More
Mile	18:19	18:19	More
5k	1:01:58	19:57	More

Predictions

Dist	Time	Per Mile

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