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Mon 6th May 2024 at 2:19pm by JCB

Walk > General

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Time
7:49
Miles
0.08
Min/mi
1:37:43
Pacing
0%
Stride(cm)
18
Cals
55
Cadence
87
BPM
107
%MHR
63
B/mi
10461
Asc(m)
1
Surface
Road

5:27 100m

Notes & Comments

1 comments

1) 0.12km - 7:49(1:04:30/km) 106/139bpm [6838b/km] 55cal 1/49rpm 0.93/4.67kmph

7:49

mol
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Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:56	6:56	1:51:04	105 86-119	11661	85 84-86	0/1
0.08	7:49	53	1:08:07	128 117-139	8718	88 84-98	0/0

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (98 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5:27	1:27:47	More

Predictions

Dist	Time	Per Mile

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