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Mon 6th May 2024 at 1:31pm by njosmith

Walk > General

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Time
36:46
Miles
1.52
Min/mi
24:11
Pacing
0%
Stride(cm)
60
Cals
143
Cadence
112
BPM
85
%MHR
49
B/mi
2064
Asc(m)
102
Hillscore
7
Surface
Road

familywalk

Notes & Comments

1) 1km - 16:25(16:25/km) 87/106bpm [1429b/km] 72cal 57/64rpm 3.65/4.97kmph
2) 1km - 14:09(14:09/km) 84/97bpm [1189b/km] 51cal 56/63rpm 4.24/5.07kmph
3) 0.45km - 6:11(13:40/km) 81/91bpm [1108b/km] 20cal 56/60rpm 4.39/5.24kmph

16:25 14:09 6:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:37	89 73-106	3170	111 106-120	0/53
0.13	3:45	1:31	24:17	85 79-88	2064	114 110-116	0/8
0.19	5:08	1:24	22:21	85 82-86	1899	114 106-120	0/11
0.25	6:25	1:17	20:30	90 89-91	1845	112 110-114	0/0
0.31	8:46	2:20	37:25	87 81-96	3255	111 100-120	0/0
0.38	10:20	1:34	25:07	82 75-88	2060	115 104-120	1/0
0.44	11:42	1:22	22:00	87 85-88	1914	115 108-120	3/0
0.50	13:39	1:57	31:05	91 88-94	2829	119 112-128	1/2
0.56	15:11	1:32	24:29	91 90-91	2228	113 112-114	1/1
0.63	16:30	1:19	21:04	82 77-89	1728	119 116-122	0/9
0.69	18:01	1:31	24:21	83 83-84	2021	121 120-122	0/4
0.75	19:28	1:27	23:11	81 80-82	1877	114 110-120	14/3
0.81	20:53	1:26	22:49	81 79-83	1848	111 104-120	15/0
0.88	22:22	1:28	23:31	85 82-88	1999	96 92-100	0/8
0.94	23:55	1:34	24:56	93 88-97	2319	94 88-102	12/11
1.00	25:15	1:19	21:11	89 86-94	1886	111 106-114	0/15
1.06	26:48	1:33	24:47	81 77-82	2007	115 110-120	18/0
1.13	28:07	1:19	21:05	81 79-82	1707	119 114-124	4/2
1.19	29:20	1:13	19:35	84 82-85	1644	117 116-118	4/3
1.25	30:39	1:19	21:12	82 81-85	1738	116 114-120	0/13
1.31	31:54	1:14	19:45	80 78-81	1579	108 108-108	3/4
1.38	33:19	1:26	22:53	84 79-91	1922	110 104-114	4/7
1.44	34:45	1:26	22:51	80 73-89	1828	109 108-114	0/2
1.50	36:08	1:23	22:06	78 76-79	1723	116 112-120	2/8
1.52	36:45	37	26:01	78 78-78	2029	-	2/2

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.7%	24:46
21 9.0%	26:42
14 3.5%	25:41
11 8.2%	19:09
See your biggest climbs

Cadence

112 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:41	21:29	More
1km	13:39	21:58	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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