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Mon 6th May 2024 at 8:36am by Ukexpat

Walk > General

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Time
38:52
Miles
1.13
Min/mi
34:24
Pacing
0%
Stride(cm)
45
Cals
335
Cadence
104
BPM
108
%MHR
63.6
B/mi
3720
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 35:52(35:52/mi) 107/149bpm [3838b/mi] 316cal 17/79rpm
2) 0.13mi - 2:59(22:17/mi) 106/112bpm [2363b/mi] 19cal 42/55rpm

35:52 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	88 84-93	2795	105 94-118	3/3
0.13	3:34	1:35	25:15	90 86-92	2272	104 90-110	5/2
0.19	4:50	1:16	20:17	93 91-96	1887	109 104-114	0/10
0.25	6:37	1:47	28:37	99 95-105	2833	103 80-110	0/11
0.31	9:40	3:02	48:38	100 84-106	4864	107 86-144	1/11
0.38	11:55	2:16	36:09	94 85-99	3398	98 82-106	0/13
0.44	13:49	1:54	30:30	97 93-101	2958	105 38-154	0/13
0.50	16:24	2:34	41:10	99 93-109	4075	105 34-154	0/13
0.56	20:31	4:07	1:05:58	100 84-122	6597	101 84-132	2/5
0.63	23:31	3:00	48:03	99 92-108	4757	114 88-156	5/3
0.69	26:09	2:38	42:06	122 102-136	5137	111 38-154	7/3
0.75	28:11	2:01	32:21	121 115-129	3914	100 86-140	11/0
0.81	30:12	2:01	32:17	132 121-137	4261	97 92-100	7/0
0.88	32:14	2:02	32:35	138 134-143	4498	94 80-156	11/0
0.94	34:30	2:16	36:21	137 116-148	4979	109 96-154	13/0
1.00	35:53	1:22	22:00	115 111-117	2530	103 102-104	14/0
1.06	37:16	1:23	22:16	108 105-112	2405	104 100-110	5/1
1.13	38:39	1:23	22:11	103 101-107	2284	101 94-106	3/1
1.13	38:51	12	23:08	105 105-105	2429	104 104-104	1/0

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.5%	30:13
See your biggest climbs

Cadence

104 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More
800m	14:53	29:57	More
1km	21:53	35:14	More
Mile	35:03	35:03	More

Predictions

Dist	Time	Per Mile

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