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Sun 5th May 2024 at 9:39pm by BillybobZed

Walk > General

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Time
24:47
Miles
0.86
Min/mi
28:49
Pacing
0%
Stride(cm)
47
Cals
132
Cadence
119
BPM
79
%MHR
48.5
B/mi
2266
Surface
Road

Notes & Comments

1) 0.62mi - 18:06(29:09/mi) 76/89bpm [2216b/mi] 61/117rpm 2.06/3.59mph

18:06

Pace

27%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	75 69-81	1867	133 60-220	3/3
0.13	3:15	1:41	27:00	78 75-82	2106	126 58-184	2/2
0.19	5:04	1:49	29:05	79 73-83	2297	119 52-166	1/0
0.25	7:20	2:16	36:21	74 66-84	2689	113 56-118	2/3
0.31	9:10	1:50	29:15	80 69-89	2340	138 46-234	3/3
0.38	10:56	1:46	28:19	81 73-87	2294	112 56-116	0/2
0.44	12:41	1:45	27:58	78 73-86	2182	112 46-116	3/3
0.50	14:21	1:41	26:53	72 70-74	1935	-	4/5
0.56	16:26	2:04	33:12	72 67-76	2390	-	2/1
0.63	18:10	1:44	27:37	73 66-82	2016	113 58-116	2/2
0.69	19:46	1:36	25:43	75 71-78	1929	107 54-116	1/1
0.75	21:06	1:20	21:21	78 73-82	1666	107 56-116	1/1
0.81	22:39	1:33	24:45	88 76-107	2179	113 58-120	2/2
0.86	24:45	2:06	47:10	96 90-107	4529	113 58-134	1/1

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (234 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:31	More
800m	13:25	27:00	More
1km	16:54	27:12	More

Predictions

Dist	Time	Per Mile

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