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Sat 4th May 2024 at 7:59am by Dunk

Run > Treadmill

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Time
30:00
Miles
2.54
Min/mi
11:49
Pacing
90.8%
WAVA
45.48
Cals
330
Watts
221
BPM
127
%MHR
69
B/mi
1499
Surface
Treadmill

treadmill

Notes & Comments

1) 2.54mi - 30:00(11:50/mi) 126/142bpm [1491b/mi] 330cal 220/259W 5.07/6.05mph

30:00

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	1:53	1:53	15:02	107 95-112	1609	170 164-181
0.25	3:37	1:44	13:52	115 111-123	1595	201 181-223
0.38	5:15	1:38	13:07	124 123-127	1627	227 223-233
0.50	6:50	1:35	12:40	127 120-132	1609	207 198-233
0.63	8:23	1:33	12:25	121 116-125	1502	204 202-206
0.75	9:55	1:31	12:12	123 121-126	1500	207 206-210
0.88	11:25	1:30	12:00	125 123-127	1500	211 210-216
1.00	12:53	1:29	11:49	127 121-131	1501	219 216-220
1.13	14:21	1:28	11:44	126 121-129	1477	221 220-224
1.25	15:48	1:27	11:33	129 126-131	1489	224 224-224
1.38	17:14	1:26	11:31	127 125-131	1462	225 224-229
1.50	18:39	1:25	11:20	127 122-131	1438	229 229-229
1.63	20:04	1:25	11:19	131 129-133	1484	229 229-229
1.75	21:28	1:24	11:09	131 129-133	1461	232 229-233
1.88	22:51	1:23	11:07	132 129-134	1468	233 233-233
2.00	24:14	1:23	11:06	131 127-134	1455	233 233-237
2.13	25:36	1:22	10:55	134 132-136	1463	237 237-237
2.25	26:58	1:22	10:55	135 133-137	1473	237 237-237
2.38	28:20	1:22	10:54	135 131-137	1472	237 237-242
2.50	29:39	1:19	10:32	139 135-141	1463	247 242-259
2.53	30:00	21	10:05	142 141-142	1432	259 259-259

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

221W (259 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.62%	More
800m	5:21	10:45	41.80%	More
1km	6:43	10:49	43.35%	More
Mile	10:57	10:57	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.35
5km	37:08	11:57	45.50
5M	1:01:30	12:18	45.03
10km	1:17:26	12:28	44.80
10M	2:08:14	12:49	44.87
Half	2:50:44	13:02	44.33
20M	4:27:21	13:22	44.87
Mara	5:55:57	13:35	44.93

Bespoke Fields

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