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Sat 4th May 2024 at 8:32am by Dunk

Walk > General

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Time
5:00
Miles
0.30
Min/mi
16:40
Pacing
0%
Cals
35
Watts
149
BPM
103
%MHR
55.7
B/mi
1709
Surface
Road

3:55 400m

Notes & Comments

1) 0.3mi - 5:00(16:33/mi) 102/109bpm [1687b/mi] 35cal 149/164W 3.63/4.04mph

5:00

Pace

18%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:06	1:06	17:34	103 102-105	1809	143 123-164
0.13	2:02	57	15:05	106 104-108	1599	164 164-164
0.19	2:59	56	15:03	106 104-109	1595	164 164-164
0.25	3:59	1:00	16:08	102 100-104	1645	153 143-164
0.30	5:00	1:01	19:38	96 92-100	1885	127 123-143

Heart

103/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (164 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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