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Sun 5th May 2024 at 7:14am by Dunk

Run > Treadmill

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Time
5:30
Miles
0.46
Min/mi
11:57
Pacing
0%
WAVA
36.43
Cals
50
Watts
205
BPM
112
%MHR
61
B/mi
1341
Surface
Treadmill

2:45 400m

treadmill

Notes & Comments

1) 0.46mi - 5:30(12:03/mi) 112/129bpm [1349b/mi] 50cal 205/234W 4.98/6.03mph

5:30

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	59	59	15:51	82 75-91	1300	159 135-189
0.13	1:45	46	12:09	104 91-114	1263	204 189-205
0.19	2:30	45	12:01	119 114-120	1429	205 205-209
0.25	3:14	44	11:50	122 120-124	1443	209 209-209
0.31	3:57	43	11:25	120 118-123	1371	215 209-221
0.38	4:38	41	10:53	123 121-124	1339	226 221-234
0.44	5:18	40	10:34	124 123-127	1310	234 234-234
0.46	5:30	12	11:16	129 128-129	1452	234 234-234

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (234 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.51
5km	41:39	13:24	40.56
5M	1:08:59	13:48	40.15
10km	1:26:51	13:59	39.94
10M	2:23:50	14:23	40.01
Half	3:11:29	14:37	39.53
20M	4:59:52	15:00	40.00
Mara	6:39:15	15:14	40.06

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