Sun 5th May 2024 at 7:23am by Dunk
Run > Treadmill
-
Time
30:00
-
Miles
2.76
-
Min/mi
10:52
-
Pacing
92.4%
-
WAVA
49.83
-
Cals
365
-
Watts
240
-
BPM
134
-
%MHR
73
-
B/mi
1460
-
Surface
Treadmill
Notes & Comments
1) 2.76mi - 30:00(10:51/mi) 134/151bpm [1455b/mi] 365cal 240/259W 5.53/6.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
0.13 |
1:42 |
1:42 |
13:38 |
109 91-120 |
1487 |
189 175-198 |
0.25 |
3:16 |
1:33 |
12:26 |
121 116-125 |
1504 |
209 198-216 |
0.38 |
4:44 |
1:29 |
11:49 |
125 121-128 |
1478 |
219 216-229 |
0.50 |
6:10 |
1:25 |
11:24 |
126 123-130 |
1436 |
229 229-229 |
0.63 |
7:33 |
1:23 |
11:06 |
128 126-131 |
1421 |
232 229-233 |
0.75 |
8:55 |
1:22 |
10:58 |
131 128-133 |
1436 |
236 233-237 |
0.88 |
10:16 |
1:21 |
10:44 |
131 129-133 |
1407 |
241 237-242 |
1.00 |
11:35 |
1:20 |
10:36 |
133 128-137 |
1411 |
245 242-250 |
1.13 |
12:54 |
1:19 |
10:31 |
134 128-137 |
1410 |
246 246-246 |
1.25 |
14:13 |
1:19 |
10:31 |
135 134-136 |
1420 |
246 246-246 |
1.38 |
15:32 |
1:19 |
10:32 |
135 133-138 |
1421 |
246 246-246 |
1.50 |
16:51 |
1:19 |
10:32 |
136 135-138 |
1432 |
246 246-246 |
1.63 |
18:10 |
1:19 |
10:32 |
136 134-137 |
1432 |
248 246-258 |
1.75 |
19:29 |
1:19 |
10:31 |
139 134-143 |
1462 |
258 258-258 |
1.88 |
20:48 |
1:19 |
10:32 |
139 127-144 |
1463 |
258 258-258 |
2.00 |
22:07 |
1:19 |
10:32 |
143 139-150 |
1505 |
258 258-258 |
2.13 |
23:26 |
1:19 |
10:31 |
143 141-144 |
1505 |
256 246-258 |
2.25 |
24:44 |
1:18 |
10:22 |
145 140-151 |
1503 |
250 246-250 |
2.38 |
26:01 |
1:18 |
10:21 |
143 141-145 |
1480 |
250 250-250 |
2.50 |
27:19 |
1:17 |
10:19 |
145 143-145 |
1497 |
251 250-255 |
2.63 |
28:35 |
1:16 |
10:08 |
145 143-147 |
1470 |
256 255-259 |
2.75 |
29:51 |
1:16 |
10:10 |
147 146-148 |
1494 |
249 217-259 |
2.76 |
30:00 |
9 |
11:35 |
145 145-146 |
1679 |
208 201-217 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
37.60% |
More |
800m |
5:04 |
10:12 |
44.06% |
More |
1km |
6:22 |
10:14 |
45.79% |
More |
Mile |
10:21 |
10:21 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
48.39 |
5km |
34:01 |
10:57 |
49.67 |
5M |
56:19 |
11:16 |
49.18 |
10km |
1:10:55 |
11:25 |
48.91 |
10M |
1:57:25 |
11:45 |
49.01 |
Half |
2:36:20 |
11:56 |
48.42 |
20M |
4:04:49 |
12:14 |
49.00 |
Mara |
5:25:57 |
12:26 |
49.07 |
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