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Sun 5th May 2024 at 7:55am by Dunk

Walk > General

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Time
5:00
Miles
0.29
Min/mi
17:14
Pacing
0%
Cals
33
Watts
141
BPM
99
%MHR
53.8
B/mi
1706
Surface
Treadmill

4:15 400m

Notes & Comments

1) 0.29mi - 5:00(17:32/mi) 98/103bpm [1718b/mi] 33cal 141/156W 3.42/4mph

5:00

Pace

34%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:13	1:13	19:28	100 98-103	1947	130 123-143
0.13	2:18	1:05	17:14	99 98-100	1706	143 143-147
0.19	3:19	1:01	16:16	98 97-100	1595	151 147-156
0.25	4:19	1:01	16:13	100 99-103	1622	152 119-156
0.28	5:00	41	19:45	95 93-100	1876	123 115-127

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (156 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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