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Sun 5th May 2024 at 10:45pm by sis651

Walk > General
  • Time
    1:00:00
  • Miles
    3.44
  • Min/mi
    17:27
  • Stride(cm)
    78
  • Cals
    355
  • Cadence
    119
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2060
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 119/124bpm [1291b/km] 65cal 57/62rpm
2) 1km - 10:42(10:42/km) 121/127bpm [1294b/km] 64cal 57/63rpm
3) 1km - 10:52(10:52/km) 120/130bpm [1304b/km] 66cal 57/61rpm
4) 1km - 10:59(10:59/km) 117/121bpm [1284b/km] 63cal 57/60rpm
5) 1km - 10:46(10:46/km) 115/122bpm [1239b/km] 63cal 57/61rpm
6) 0.53km - 5:51(10:57/km) 115/119bpm [1259b/km] 34cal 57/62rpm
10:51 10:42 10:52 10:59 10:46 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 114 100-120 2217 114 96-120 1/0
0.25 4:36 2:10 17:20 120 118-123 2080 119 116-122 1/1
0.38 6:41 2:05 16:43 121 120-122 2022 120 118-124 1/1
0.50 8:51 2:09 17:16 121 118-124 2089 121 118-124 2/1
0.63 10:53 2:03 16:22 121 120-124 1981 121 118-124 1/1
0.75 13:01 2:08 17:01 124 120-126 2110 120 118-122 1/1
0.88 15:07 2:06 16:50 123 121-127 2071 121 118-124 2/2
1.00 17:17 2:09 17:16 122 121-124 2106 120 118-126 1/1
1.13 19:29 2:13 17:41 117 115-122 2069 121 100-124 1/2
1.25 21:40 2:10 17:23 117 115-122 2035 118 116-120 1/2
1.38 23:47 2:07 16:53 118 117-120 1992 119 116-122 1/1
1.50 26:11 2:24 19:15 122 115-130 2349 120 112-122 2/2
1.63 28:19 2:08 17:02 126 121-129 2146 119 110-122 0/1
1.75 30:26 2:08 17:00 118 112-121 2006 119 118-122 0/1
1.88 32:35 2:09 17:12 114 111-116 1961 119 116-122 1/1
2.00 34:47 2:11 17:31 119 115-121 2084 118 116-120 1/1
2.13 36:54 2:08 17:01 117 115-121 1990 118 116-120 1/1
2.25 39:05 2:10 17:24 115 111-119 2001 118 112-120 0/1
2.38 41:18 2:13 17:44 118 114-120 2093 117 112-118 1/1
2.50 43:38 2:20 18:41 118 114-120 2205 116 110-118 1/0
2.63 45:51 2:13 17:44 116 107-119 2056 117 112-122 1/1
2.75 48:00 2:09 17:14 116 114-119 1999 118 112-122 1/1
2.88 50:10 2:10 17:19 117 113-120 2025 119 116-122 2/2
3.00 52:20 2:10 17:22 112 108-116 1944 118 116-120 2/1
3.13 54:27 2:07 16:55 116 110-122 1962 118 112-120 1/1
3.25 56:35 2:08 17:04 115 112-117 1962 118 112-120 1/2
3.38 58:45 2:10 17:20 116 113-119 2011 117 114-118 1/1
3.44 59:59 1:14 19:36 114 112-118 2235 118 114-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:20 16:46 More
    1km 10:25 16:46 More
    Mile 16:53 16:53 More
    5k 53:49 17:19 More
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