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Sun 5th May 2024 at 10:45pm by sis651

Walk > General

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Time
1:00:00
Miles
3.44
Min/mi
17:27
Pacing
0%
Stride(cm)
78
Cals
355
Cadence
119
BPM
118
%MHR
69.1
B/mi
2060
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 10:51(10:51/km) 119/124bpm [1291b/km] 65cal 57/62rpm
2) 1km - 10:42(10:42/km) 121/127bpm [1294b/km] 64cal 57/63rpm
3) 1km - 10:52(10:52/km) 120/130bpm [1304b/km] 66cal 57/61rpm
4) 1km - 10:59(10:59/km) 117/121bpm [1284b/km] 63cal 57/60rpm
5) 1km - 10:46(10:46/km) 115/122bpm [1239b/km] 63cal 57/61rpm
6) 0.53km - 5:51(10:57/km) 115/119bpm [1259b/km] 34cal 57/62rpm

10:51 10:42 10:52 10:59 10:46 5:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	114 100-120	2217	114 96-120	1/0
0.25	4:36	2:10	17:20	120 118-123	2080	119 116-122	1/1
0.38	6:41	2:05	16:43	121 120-122	2022	120 118-124	1/1
0.50	8:51	2:09	17:16	121 118-124	2089	121 118-124	2/1
0.63	10:53	2:03	16:22	121 120-124	1981	121 118-124	1/1
0.75	13:01	2:08	17:01	124 120-126	2110	120 118-122	1/1
0.88	15:07	2:06	16:50	123 121-127	2071	121 118-124	2/2
1.00	17:17	2:09	17:16	122 121-124	2106	120 118-126	1/1
1.13	19:29	2:13	17:41	117 115-122	2069	121 100-124	1/2
1.25	21:40	2:10	17:23	117 115-122	2035	118 116-120	1/2
1.38	23:47	2:07	16:53	118 117-120	1992	119 116-122	1/1
1.50	26:11	2:24	19:15	122 115-130	2349	120 112-122	2/2
1.63	28:19	2:08	17:02	126 121-129	2146	119 110-122	0/1
1.75	30:26	2:08	17:00	118 112-121	2006	119 118-122	0/1
1.88	32:35	2:09	17:12	114 111-116	1961	119 116-122	1/1
2.00	34:47	2:11	17:31	119 115-121	2084	118 116-120	1/1
2.13	36:54	2:08	17:01	117 115-121	1990	118 116-120	1/1
2.25	39:05	2:10	17:24	115 111-119	2001	118 112-120	0/1
2.38	41:18	2:13	17:44	118 114-120	2093	117 112-118	1/1
2.50	43:38	2:20	18:41	118 114-120	2205	116 110-118	1/0
2.63	45:51	2:13	17:44	116 107-119	2056	117 112-122	1/1
2.75	48:00	2:09	17:14	116 114-119	1999	118 112-122	1/1
2.88	50:10	2:10	17:19	117 113-120	2025	119 116-122	2/2
3.00	52:20	2:10	17:22	112 108-116	1944	118 116-120	2/1
3.13	54:27	2:07	16:55	116 110-122	1962	118 112-120	1/1
3.25	56:35	2:08	17:04	115 112-117	1962	118 112-120	1/2
3.38	58:45	2:10	17:20	116 113-119	2011	117 114-118	1/1
3.44	59:59	1:14	19:36	114 112-118	2235	118 114-124	2/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:20	16:46	More
1km	10:25	16:46	More
Mile	16:53	16:53	More
5k	53:49	17:19	More

Predictions

Dist	Time	Per Mile

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