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Sun 5th May 2024 at 11:45am by TylerDre

Run > General

  • Time
    2:53:19
  • Miles
    13.12
  • Min/mi
    13:13
  • Pacing
    73%
  • WAVA
    35.68
  • Stride(cm)
    89
  • Cals
    1895
  • Watts
    254
  • Cadence
    136
  • BPM
    143
  • B/mi
    1884
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 140/151bpm [1315b/mi] 144cal 388/482W
2) 1mi - 9:30(9:30/mi) 152/154bpm [1444b/mi] 153cal 394/453W
3) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 149cal 324/444W
4) 1mi - 11:44(11:44/mi) 149/161bpm [1749b/mi] 156cal 293/528W
5) 1mi - 13:55(13:55/mi) 140/160bpm [1947b/mi] 142cal 224/467W
6) 0.48mi - 6:32(13:34/mi) 143/161bpm [1939b/mi] 72cal 240/429W
7) 1mi - 13:44(13:44/mi) 138/160bpm [1896b/mi] 135cal 221/504W
8) 1mi - 11:57(11:57/mi) 151/164bpm [1804b/mi] 156cal 292/440W
9) 1mi - 13:58(13:58/mi) 146/164bpm [2040b/mi] 146cal 229/482W
10) 1mi - 14:22(14:22/mi) 146/164bpm [2097b/mi] 144cal 209/497W
11) 1mi - 13:26(13:26/mi) 151/168bpm [2029b/mi] 152cal 236/514W
12) 1mi - 14:47(14:47/mi) 142/163bpm [2100b/mi] 140cal 208/415W
13) 1mi - 17:34(17:34/mi) 130/154bpm [2283b/mi] 126cal 157/376W
14) 0.63mi - 11:39(18:23/mi) 130/148bpm [2389b/mi] 80cal 145/343W
9:23 9:30 10:47 11:44 13:55 6:32 13:44 11:57 13:58 14:22 13:26 14:47 17:34 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 140 85-151 1314 161 0-174 388 0-482 17/16
2.00 18:52 9:29 9:30 152 148-154 1444 166 160-172 394 364-453 15/14
3.00 29:38 10:46 10:47 146 119-156 1575 152 0-178 324 0-444 14/16
4.00 41:22 11:44 11:45 149 130-161 1750 143 0-178 293 0-528 13/11
5.00 55:16 13:54 13:55 140 123-160 1947 129 0-180 224 0-467 12/15
5.48 1:01:47 6:31 13:33 143 131-161 1938 130 0-174 240 0-429 7/4
6.48 1:15:34 13:47 +1 13:47 138 124-160 1903 123 0-172 222 0-504 16/15
7.47 1:27:30 11:56 11:57 151 127-164 1804 141 0-170 292 0-440 19/11
8.47 1:41:28 13:58 13:59 146 133-164 2041 129 0-178 229 0-482 12/12
9.47 1:55:49 14:21 14:22 146 135-164 2097 122 0-178 209 0-497 12/12
10.47 2:09:15 13:26 13:26 151 135-168 2030 129 0-250 236 0-514 13/19
11.47 2:24:02 14:47 14:47 142 128-163 2100 122 0-172 208 0-415 18/16
12.47 2:41:35 17:33 17:34 130 123-154 2284 111 0-168 157 0-376 16/23
13.10 2:53:14 11:39 +1 18:24 130 123-148 2393 106 0-168 145 0-343 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace
  • Cadence Distribution

    136 avge / 250 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 166 6.8 1:06:28 9:48
    Walk 61.6 117 6.3 1:46:49 16:52
    Still 0.1 - - 5 -
  • Power Distribution

    254W (528 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.55% More
    800m 4:34 9:12 40.21% More
    1km 5:45 9:15 41.77% More
    Mile 9:22 9:22 43.78% More
    5k 30:39 9:52 45.49% More
    5 miles 55:19 11:04 40.97% More
    10k 1:12:57 11:44 38.76% More
    10 miles 2:02:16 12:14 38.19% More
    Half 2:53:04 13:13 35.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 36.23
    5km 37:39 12:07 37.03
    5M 1:02:20 12:28 36.36
    10km 1:18:29 12:38 36.03
    10M 2:09:58 13:00 35.93
    Half 2:53:02 13:13 35.41
    20M 4:30:58 13:33 35.83
    Mara 6:00:46 13:46 35.89
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