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Sun 5th May 2024 at 7:01pm by PAJ89

Run > General
  • Time
    16:39
  • Miles
    3.13
  • Min/mi
    5:19
  • Pacing
    94.4%
  • WAVA
    78.91
  • Stride(cm)
    156
  • Cals
    250
  • Watts
    374
  • Cadence
    194
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    892
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 156/166bpm [815b/mi] 73cal 375/432W
2) 1mi - 5:23(5:23/mi) 170/175bpm [915b/mi] 82cal 375/483W
3) 1mi - 5:28(5:28/mi) 175/178bpm [957b/mi] 86cal 371/410W
4) 0.13mi - 35(4:36/mi) 178/179bpm [818b/mi] 9cal 379/421W
5:13 5:23 5:28 35
cerid
Awesome
PAJ89
Cheers Ceri. Still on a bit of a high from it, can't believe it as I never thought I could get near 17 a few years ago. Hopefully can consolidate on that for the rest of the year!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:08 127 80-150 653 203 198-212 383 96-428 4/1
0.25 1:18 39 5:12 154 150-156 801 196 192-200 412 394-432 3/1
0.38 1:58 41 5:25 158 156-159 857 194 190-198 395 365-430 2/0
0.50 2:38 40 5:19 159 158-160 844 192 190-196 379 365-401 1/1
0.63 3:17 39 5:12 160 160-161 832 195 192-198 376 358-388 1/1
0.75 3:56 39 5:13 162 160-163 845 195 190-202 368 364-375 0/1
0.88 4:35 39 5:14 164 162-165 858 195 192-198 366 361-370 0/2
1.00 5:12 37 4:52 165 164-166 804 194 192-200 325 270-360 0/9
1.13 5:52 40 5:18 166 165-168 880 195 192-200 362 313-382 1/1
1.25 6:31 39 5:11 168 167-169 872 197 194-198 373 365-380 0/1
1.38 7:12 42 5:34 169 168-170 940 194 192-198 366 363-370 0/1
1.50 7:51 39 5:13 169 169-170 881 196 192-202 365 359-373 1/1
1.63 8:31 39 5:14 170 169-171 889 196 194-198 359 352-368 0/2
1.75 9:10 40 5:17 172 171-173 909 195 190-198 370 356-380 1/1
1.88 9:53 43 5:42 173 171-174 986 195 192-198 388 371-483 5/0
2.00 10:36 43 5:42 174 173-175 992 193 188-198 410 339-462 3/2
2.13 11:17 41 5:27 174 173-174 949 192 190-194 355 335-364 1/1
2.25 11:58 42 5:33 174 173-175 966 192 190-196 371 360-384 2/0
2.38 12:38 40 5:16 175 174-175 923 194 192-198 385 357-410 1/1
2.50 13:19 41 5:28 175 174-175 957 194 192-196 368 357-384 2/1
2.63 14:00 41 5:31 176 175-177 970 193 190-196 380 371-398 2/0
2.75 14:42 42 5:37 176 175-177 987 192 190-194 378 364-408 1/0
2.88 15:24 41 5:32 176 175-177 972 190 188-194 365 353-371 1/0
3.00 16:03 39 5:13 177 177-178 923 192 186-194 370 360-376 1/1
3.12 16:39 36 4:50 178 177-179 860 195 190-206 379 360-421 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 156cm

  • Power Distribution

    374W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 60.02% More
    800m 2:32 5:07 66.54% More
    1km 3:11 5:08 69.52% More
    Mile 5:12 5:12 74.06% More
    5k 16:33 5:20 78.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 79.34
    5km 16:31 5:19 79.06
    5M 27:39 5:32 77.01
    10km 34:58 5:38 76.19
    10M 58:32 5:51 75.25
    Half 1:18:24 5:59 73.79
    20M 2:03:56 6:12 73.96
    Mara 2:46:00 6:20 73.63

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