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Sun 5th May 2024 at 1:26pm by Boots

Walk > General

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Time
59:02
Miles
2.31
Min/mi
25:33
Pacing
0%
Stride(cm)
56
Cals
284
Cadence
112
BPM
80
%MHR
46.8
B/mi
2046
Surface
Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 87/115bpm [1608b/mi] 113cal 56/81rpm 3.25/0mph
2) 1mi - 27:23(27:23/mi) 79/96bpm [2163b/mi] 127cal 56/62rpm 2.19/0mph
3) 0.31mi - 13:10(43:10/mi) 73/86bpm [3152b/mi] 44cal 54/79rpm 1.39/0mph

18:29 27:23 13:10

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	79 71-87	1600	114 102-162
0.13	2:23	1:07	17:57	75 72-81	1346	113 108-118
0.19	3:36	1:13	19:30	78 76-81	1521	112 108-118
0.25	4:53	1:17	20:33	81 76-86	1664	110 106-118
0.31	6:02	1:08	18:11	80 77-85	1454	112 108-116
0.38	7:08	1:07	17:46	84 78-90	1493	113 108-118
0.44	8:15	1:07	17:52	88 84-92	1572	114 110-118
0.50	9:24	1:08	18:15	84 81-86	1533	112 106-116
0.56	10:30	1:06	17:36	85 82-87	1496	112 106-114
0.63	11:39	1:10	18:33	82 78-86	1521	110 104-114
0.69	12:52	1:13	19:21	85 79-94	1645	110 104-118
0.75	13:58	1:06	17:31	90 85-96	1576	112 108-114
0.81	15:03	1:05	17:20	102 91-115	1769	112 108-114
0.88	16:10	1:07	17:55	110 102-114	1972	112 108-114
0.94	17:17	1:07	17:53	99 96-107	1770	111 100-114
1.00	18:28	1:11	19:02	93 80-103	1770	111 108-116
1.06	19:36	1:08	18:07	89 87-92	1613	110 108-114
1.13	20:43	1:06	17:43	94 91-96	1665	109 102-112
1.19	21:52	1:09	18:23	88 85-90	1618	110 104-112
1.25	23:04	1:12	19:16	84 80-88	1619	111 106-116
1.31	24:10	1:06	17:36	81 78-85	1425	115 110-118
1.38	25:21	1:11	18:57	80 76-84	1516	112 106-116
1.44	26:26	1:06	17:30	83 77-87	1453	112 106-122
1.50	27:35	1:09	18:23	81 78-87	1489	116 108-120
1.56	29:00	1:25	22:36	83 80-86	1876	116 108-124
1.63	30:13	1:13	19:26	77 71-83	1496	111 106-118
1.69	31:21	1:08	18:12	83 77-86	1510	113 110-118
1.75	33:01	1:39	26:30	85 76-94	2253	110 102-118
1.81	36:01	3:00	48:02	73 67-77	3506	111 92-118
1.88	39:16	3:15	51:58	73 67-82	3794	116 98-122
1.94	43:20	4:05	1:05:15	71 66-75	4633	117 96-124
2.00	45:51	2:31	40:13	76 63-90	3057	113 96-118
2.06	47:42	1:51	29:38	75 69-85	2223	100 86-118
2.13	49:49	2:07	33:46	75 71-79	2532	105 94-118
2.19	51:52	2:03	32:42	76 69-86	2485	108 88-122
2.25	54:17	2:25	38:42	76 70-85	2941	114 104-124
2.30	59:01	4:44	1:26:45	69 60-83	5986	116 88-158

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:56	17:58	More
1km	11:08	17:56	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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