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Sun 5th May 2024 at 7:20pm by mrtynj

Run > General

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Time
12:51
Miles
0.88
Min/mi
14:36
Pacing
84.9%
Stride(cm)
67
Cals
117
Cadence
165
BPM
116
B/mi
1696
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 0.88mi - 12:51(14:40/mi) 117/127bpm [1717b/mi] 117cal 4.09/6.03mph

12:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	116 112-124	1554	166 158-172	7/0
0.13	1:36	46	12:12	126 125-127	1538	171 170-174	12/0
0.19	2:27	51	13:30	121 118-124	1634	171 170-174	9/0
0.25	3:21	55	14:36	123 121-125	1797	158 126-174	0/4
0.31	4:11	50	13:19	118 113-122	1572	169 166-170	12/5
0.38	5:05	54	14:23	120 119-121	1727	169 166-172	5/4
0.44	6:02	57	15:07	118 117-120	1783	166 162-170	3/8
0.50	7:06	1:04	16:59	118 112-122	2004	166 164-170	3/5
0.56	8:03	57	15:11	114 109-117	1730	170 168-172	1/4
0.63	9:16	1:14 +17	19:38	108 101-116	2120	165 158-170	1/2
0.69	10:24	1:07	17:59	107 102-112	1923	140 116-168	12/2
0.75	11:27	1:03	16:51	112 106-117	1887	161 116-172	3/2
0.81	12:26	59	15:41	120 117-123	1882	167 162-174	3/2
0.88	13:07	41	10:56	122 121-124	1334	171 166-176	3/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.4%	13:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	168	0.8	11:50	14:37
Walk	7.3	122	0	58	21:07
Still	0.1	-	-	1	-
Pause	2.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	0.00%	More
800m	7:00	14:05	0.00%	More
1km	9:13	14:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:43	14:43
5km	48:56	15:45
5M	1:21:02	16:12
10km	1:42:01	16:25
10M	2:48:57	16:54
Half	3:44:56	17:10
20M	5:52:15	17:37
Mara	7:48:59	17:54

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