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Sun 5th May 2024 at 1:36pm by Markie Bee

Walk > General

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Time
3:18:19
Miles
5.94
Min/mi
33:23
Pacing
0%
Stride(cm)
48
Cals
1385
Cadence
100
BPM
119
%MHR
69.7
B/mi
3982
Asc(m)
614
Hillscore
58
Surface
Road

Notes & Comments

1) 5.94mi - 3:18:19(33:25/mi) 117/163bpm [3909b/mi] 1385cal 23/83rpm

3:18:19

Pin Map

0mi in 0

Pace

51%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:54	95 85-108	2081	106 94-114	13/11
0.50	10:55	5:26	21:45	104 88-120	2261	107 98-114	21/4
0.75	17:27	6:32	26:09	108 87-120	2824	106 96-114	36/3
1.00	24:19	6:52	27:29	117 99-136	3216	101 90-116	47/1
1.25	31:24	7:04	28:18	124 107-138	3509	97 30-114	44/0
1.50	39:26	8:02	32:09	125 114-140	4018	96 86-108	54/0
1.75	51:52	12:26	49:45	127 108-141	6318	92 80-158	47/0
2.00	59:15	7:23	29:33	121 98-134	3575	91 82-106	33/2
2.25	1:05:08	5:53	23:30	113 104-121	2656	97 34-112	36/1
2.50	1:12:52	7:44	30:57	115 99-129	3559	96 86-136	41/1
2.75	1:22:10	9:18	37:13	122 94-134	4541	96 80-158	47/0
3.00	1:30:32	8:22	33:28	127 111-143	4250	97 86-106	24/24
3.25	1:38:20	7:48	31:13	105 94-139	3278	106 94-114	7/47
3.50	1:45:47	7:27	29:46	105 93-123	3126	105 94-116	1/55
3.75	1:55:03	9:16	37:05	123 104-157	4561	103 82-148	51/1
4.00	2:13:36	18:33	1:14:13	130 91-162	9647	101 82-146	17/11
4.25	2:19:16	5:40	22:40	101 91-108	2289	105 100-110	6/29
4.50	2:26:25	7:09 +1	28:36	122 96-145	3489	97 90-114	33/4
4.75	2:34:12	7:47	31:07	114 97-133	3547	101 92-112	7/16
5.00	2:41:03	6:51	27:25	112 97-127	3070	98 82-156	9/7
5.25	2:49:03	8:00	32:01	122 114-131	3905	98 82-156	36/0
5.50	2:58:46	9:43	38:53	134 121-150	5209	95 82-150	34/7
5.75	3:10:18	11:32	46:07	121 102-149	5580	98 82-166	7/25
5.94	3:18:21	8:03	43:15	117 104-138	5061	97 90-104	4/20

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 614m, Range 427m

Elevation Graph

Biggest Climbs (m)	Min/mi
397 11.4%	34:02
73 9.5%	37:14
57 16.2%	32:40
34 7.6%	29:12
20 3.9%	24:57
See your biggest climbs

Cadence

100 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:18	20:43	More
1km	14:08	22:44	More
Mile	23:50	23:50	More
5k	1:34:18	30:21	More
5 miles	2:40:29	32:06	More

Predictions

Dist	Time	Per Mile

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