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Sun 5th May 2024 at 4:41pm by Jimmy

Run > General

  • Time
    1:35:37
  • Miles
    10.03
  • Min/mi
    9:32
  • Pacing
    84.6%
  • WAVA
    47.11
  • Stride(cm)
    103
  • Cals
    1520
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1468
  • Asc(m)
    539
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 147/169bpm [1454b/mi] 159cal 6.07/7.41mph
2) 1mi - 9:11(9:11/mi) 160/171bpm [1470b/mi] 160cal 6.53/7.41mph
3) 1mi - 9:13(9:13/mi) 148/170bpm [1364b/mi] 143cal 6.51/6.85mph
4) 1mi - 9:22(9:22/mi) 154/181bpm [1442b/mi] 153cal 6.41/6.87mph
5) 1mi - 9:49(9:49/mi) 153/170bpm [1502b/mi] 148cal 6.11/7.01mph
6) 1mi - 9:23(9:23/mi) 152/160bpm [1426b/mi] 145cal 6.39/7.2mph
7) 1mi - 9:11(9:11/mi) 152/162bpm [1395b/mi] 136cal 6.54/6.93mph
8) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 145cal 6.37/6.91mph
9) 1mi - 10:13(10:13/mi) 160/176bpm [1634b/mi] 169cal 5.88/6.57mph
10) 1mi - 9:42(9:42/mi) 160/179bpm [1553b/mi] 158cal 6.18/6.68mph
11) 0.03mi - 15(8:46/mi) 163/165bpm [1429b/mi] 4cal 6.85/6.1mph
9:53 9:11 9:13 9:22 9:49 9:23 9:11 9:25 10:13 9:42 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 142 88-154 1470 166 112-172 26/22
1.00 9:52 4:42 9:24 152 142-169 1428 166 150-170 33/45
1.50 15:18 5:26 +50 10:51 162 123-171 1758 167 162-170 45/50
2.00 19:54 4:36 9:12 159 148-164 1462 165 160-170 73/55
2.50 24:30 4:37 9:13 147 142-164 1355 165 158-168 39/58
3.00 29:07 4:36 9:13 149 141-170 1373 165 156-168 50/35
3.50 33:46 4:39 9:18 153 145-166 1423 165 162-168 41/60
4.00 38:29 4:43 9:26 155 147-181 1462 164 150-170 48/49
4.50 43:42 5:13 10:26 148 119-170 1545 155 110-170 44/35
5.00 48:17 4:36 9:11 158 150-170 1452 165 154-168 53/51
5.50 53:02 4:45 9:30 153 145-160 1453 166 152-170 42/39
6.00 57:41 4:38 9:16 151 146-156 1400 167 162-170 41/51
6.50 1:02:29 4:48 +22 9:37 151 140-162 1452 166 156-170 49/36
7.00 1:07:13 4:45 9:29 153 129-159 1451 164 108-172 29/31
7.50 1:11:51 4:37 9:15 153 145-159 1414 166 156-170 49/62
8.00 1:16:39 4:48 9:36 155 151-162 1489 166 154-168 48/49
8.50 1:21:57 5:18 10:36 159 150-171 1685 163 152-168 53/53
9.00 1:26:52 4:55 9:50 160 151-176 1572 164 160-168 75/55
9.50 1:31:40 4:48 9:37 161 156-166 1548 165 158-168 55/34
10.00 1:36:34 4:54 9:47 160 148-179 1566 166 158-168 41/43
10.03 1:36:49 15 9:04 163 161-165 1477 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    24 6.6% 10:46
    21 18.2% 8:53
    21 19.0% 9:13
    21 12.6% 9:47
    21 20.3% 9:42
    20 12.6% 8:29
  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 9.9 1:33:50 9:33
    Walk 1.4 114 0.1 1:24 17:44
    Still 0.4 - - 22 -
    Pause 1.2 - - 1:12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.86% More
    800m 4:22 8:46 40.27% More
    1km 5:27 8:46 42.17% More
    Mile 9:08 9:08 43.28% More
    5k 29:05 9:22 46.19% More
    5 miles 47:01 9:24 46.37% More
    10k 58:31 9:25 46.49% More
    10 miles 1:36:33 9:39 46.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 47.62
    5km 27:36 8:53 48.67
    5M 45:43 9:09 47.69
    10km 57:33 9:16 47.27
    10M 1:35:19 9:32 47.12
    Half 2:06:54 9:41 46.44
    20M 3:18:43 9:56 46.99
    Mara 4:24:35 10:06 47.06
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