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Sun 5th May 2024 at 12:07pm by GoBilly

Walk > General

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Time
3:36:19
Miles
8.70
Min/mi
24:52
Pacing
0%
Stride(cm)
59
Cals
1005
Cadence
110
BPM
93
%MHR
54.1
B/mi
2301
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 12:28(20:06/mi) 77/94bpm [1548b/mi] 56/61rpm 2.98/3.85mph
2) 0.62mi - 10:58(17:40/mi) 83/88bpm [1466b/mi] 56/59rpm 3.4/3.91mph
3) 0.62mi - 11:28(18:29/mi) 86/100bpm [1590b/mi] 55/59rpm 3.24/3.79mph
4) 0.62mi - 11:52(19:07/mi) 84/92bpm [1606b/mi] 55/58rpm 3.14/3.98mph
5) 0.62mi - 11:43(18:54/mi) 86/95bpm [1625b/mi] 55/66rpm 3.18/3.79mph
6) 0.62mi - 13:21(21:29/mi) 82/94bpm [1762b/mi] 55/60rpm 2.79/4.23mph
7) 0.62mi - 36:24(58:35/mi) 80/131bpm [4686b/mi] 53/70rpm 1.02/3.79mph
8) 0.62mi - 12:02(19:23/mi) 99/115bpm [1919b/mi] 54/58rpm 3.09/3.79mph
9) 0.62mi - 17:29(28:10/mi) 83/98bpm [2338b/mi] 52/64rpm 2.13/3.79mph
10) 0.62mi - 12:43(20:28/mi) 87/100bpm [1780b/mi] 56/63rpm 2.93/4.16mph
11) 0.62mi - 32:14(51:52/mi) 83/129bpm [4306b/mi] 55/63rpm 1.16/3.79mph
12) 0.62mi - 11:23(18:20/mi) 102/126bpm [1870b/mi] 56/60rpm 3.27/4.1mph
13) 0.62mi - 11:02(17:46/mi) 153/174bpm [2719b/mi] 57/59rpm 3.38/3.85mph

12:28 10:58 11:28 11:52 11:43 13:21 36:24 12:02 17:29 12:43 32:14 11:23 11:02

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:18	74 71-80	1354	113 54-122	0/17
0.50	9:32	4:57	19:49	77 71-87	1526	111 102-116	9/6
0.75	14:38	5:07	20:26	81 67-94	1655	112 56-118	4/7
1.00	19:10	4:32	18:07	81 77-86	1467	113 108-116	9/5
1.25	23:32	4:22	17:28	85 82-88	1485	112 108-118	4/8
1.50	28:04	4:32	18:08	84 79-89	1523	112 102-118	4/2
1.75	32:41	4:37	18:29	86 75-100	1590	111 52-118	4/6
2.00	37:29	4:47	19:10	88 84-92	1687	109 98-116	4/5
2.25	41:57	4:28	17:52	82 75-86	1465	111 104-114	10/1
2.50	47:04	5:07	20:30	83 74-91	1701	108 42-116	9/6
2.75	51:47	4:43	18:51	86 79-95	1621	109 42-114	2/11
3.00	56:35	4:48	19:14	85 79-95	1634	111 42-132	2/10
3.25	1:02:35	5:59	23:58	84 70-94	2013	108 42-116	5/1
3.50	1:07:25	4:51	19:23	79 77-82	1531	110 48-116	6/4
3.75	1:12:15	4:50	19:20	83 77-88	1604	110 102-120	2/0
4.00	1:19:49	7:34	30:14	89 75-104	2691	103 34-120	4/2
4.25	1:24:43	4:54	19:34	91 83-99	1781	110 104-118	3/1
4.50	1:51:10	26:28	1:45:51	78 42-131	8256	106 42-140	7/2
4.75	1:55:56	4:46	19:04	103 92-115	1963	109 100-116	12/2
5.00	2:00:55	4:59	19:57	93 86-103	1855	107 48-112	12/1
5.25	2:06:41	5:46	23:02	81 69-91	1866	107 64-114	8/10
5.50	2:14:26	7:45	31:02	83 68-98	2575	103 46-124	3/22
5.75	2:20:44	6:18	25:12	88 74-100	2217	108 42-128	13/1
6.00	2:26:42	5:58	23:53	86 80-98	2054	112 50-126	1/14
6.25	2:31:10	4:28	17:52	84 79-89	1501	115 110-122	6/7
6.50	2:35:50	4:40	18:38	93 85-98	1733	114 110-118	2/6
6.75	3:00:47	24:58	1:39:50	81 54-129	8087	109 42-120	2/4
7.00	3:05:46	4:58	19:53	90 81-98	1790	111 46-126	1/0
7.25	3:10:12	4:27	17:47	95 91-101	1689	112 106-116	0/0
7.50	3:14:55	4:43	18:51	117 97-126	2205	111 54-118	12/1
7.75	3:19:22	4:27	17:49	138 121-164	2458	113 44-118	1/7
8.00	3:23:51	4:28	17:53	168 164-171	3005	114 108-118	10/2
8.25	3:28:07	4:17	17:07	172 167-175	2945	114 44-120	4/8
8.50	3:32:42	4:34	18:18	169 165-173	3092	114 104-120	7/9
8.70	3:36:17	3:35	18:15	167 162-172	3047	113 106-118	8/0

Heart

93/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	18:34
16 2.2%	21:04
15 2.7%	17:55
15 3.1%	24:00
13 2.6%	19:09
12 2.4%	19:03
See your biggest climbs

Cadence

110 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:41	17:27	More
1km	10:53	17:31	More
Mile	17:44	17:44	More
5k	58:29	18:49	More
5 miles	2:00:54	24:11	More
10k	2:30:22	24:12	More

Predictions

Dist	Time	Per Mile

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