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Sun 5th May 2024 at 1:38pm by Lisa1907

Cross > Other

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Time
2:25:32
Miles
1.80
Min/mi
1:20:51
Pacing
0%
Cals
482
BPM
89
%MHR
52.3
B/mi
7226
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.8mi - 2:25:32(1:20:46/mi) 89/129bpm [7188b/mi] 482cal

2:25:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:56	3:56	1:03:03	100 81-123	6305	6/4
0.13	12:38	8:42	2:19:09	83 69-99	11549	8/5
0.19	16:50	4:11	1:07:00	91 72-101	6098	9/11
0.25	24:45	7:55	2:06:42	102 81-129	12924	11/10
0.31	36:22	11:37	3:05:53	81 58-95	15057	9/13
0.38	41:03	4:41	1:14:54	73 54-92	5468	11/9
0.44	48:07	7:04	1:53:08	95 78-113	10747	6/9
0.50	50:57	2:50	45:15	89 71-102	4027	6/8
0.56	55:51	4:55	1:18:34	87 70-115	6836	7/8
0.63	57:02	1:11	18:52	105 98-113	1981	13/7
0.69	57:37	35	9:14	107 107-107	987	6/6
0.75	59:40	2:03	32:55	96 86-106	3161	8/8
0.81	1:07:50	8:10	2:10:40	77 54-103	10062	5/7
0.88	1:12:18	4:28	1:11:26	79 70-92	5644	6/6
0.94	1:16:13	3:55	1:02:40	88 81-94	5514	7/3
1.00	1:17:47	1:34	25:07	88 76-98	2211	6/9
1.06	1:22:51	5:04	1:21:08	99 82-114	8032	10/11
1.13	3:32:56	2:10:05 +2:05:35	34:41:15	85 65-99	176906	7/8
1.19	3:39:23	6:27	1:43:18	94 73-116	9710	7/8
1.25	3:45:33	6:10	1:38:35	71 54-103	7000	3/3
1.31	3:49:54	4:21	1:09:32	81 49-123	5632	5/4
1.38	3:52:34	2:40	42:43	116 104-127	4955	4/6
1.44	3:53:59	1:25	22:45	101 99-102	2297	6/5
1.50	4:00:39	6:40	1:46:38	102 86-114	10876	9/4
1.56	4:05:07	4:28	1:11:24	84 68-102	5998	6/13
1.63	4:10:15	5:08	1:22:09	89 77-100	7311	8/5
1.69	4:19:35	9:20	2:29:25	88 69-106	13149	4/6
1.75	4:24:46	5:11	1:22:50	98 80-112	8118	5/3
1.80	4:31:08	6:22	2:02:43	102 90-114	12517	6/6

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:17	45:23	More
800m	48:51	1:38:17	More

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