Sun 5th May 2024 at 5:05pm by Richpott133
Walk > General
-
Time
48:19
-
Miles
1.22
-
Min/mi
39:36
-
Pacing
0%
-
Stride(cm)
38
-
Cals
299
-
Cadence
107
-
BPM
93
-
B/mi
3699
-
Surface
Road
Notes & Comments
1) 0.62mi - 32:22(52:05/mi) 91/116bpm [4739b/mi] 186cal 54/78rpm 1.15/4.85mph
2) 0.6mi - 15:58(26:41/mi) 98/117bpm [2615b/mi] 113cal 53/92rpm 2.25/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
81 77-86 |
1570 |
103 92-114 |
10/5 |
0.13 |
2:47 |
1:35 |
25:13 |
96 78-107 |
2421 |
110 104-154 |
4/4 |
0.19 |
4:03 |
1:16 |
20:09 |
103 97-106 |
2075 |
104 98-108 |
3/3 |
0.25 |
5:18 |
1:15 |
19:55 |
101 96-106 |
2012 |
106 102-108 |
5/5 |
0.31 |
6:58 |
1:40 |
26:47 |
98 92-108 |
2624 |
103 86-124 |
5/4 |
0.38 |
8:10 |
1:12 |
19:12 |
107 103-111 |
2055 |
110 102-116 |
4/4 |
0.44 |
9:26 |
1:16 |
20:10 |
112 106-116 |
2259 |
107 102-110 |
5/5 |
0.50 |
11:11 |
1:45 |
28:00 |
96 90-106 |
2688 |
101 82-156 |
3/3 |
0.56 |
20:51 |
9:41 |
2:34:49 |
87 68-102 |
13470 |
116 68-156 |
4/4 |
0.63 |
32:21 |
11:30 |
3:03:56 |
87 77-100 |
16002 |
110 72-156 |
3/4 |
0.69 |
34:32 |
2:11 |
35:02 |
102 88-117 |
3573 |
117 82-170 |
5/5 |
0.75 |
38:31 |
3:58 |
1:03:34 |
89 85-94 |
5658 |
93 54-152 |
4/5 |
0.81 |
40:22 |
1:52 |
29:45 |
93 84-103 |
2767 |
97 78-110 |
4/4 |
0.88 |
41:31 |
1:09 |
18:27 |
103 95-108 |
1901 |
109 108-112 |
3/2 |
0.94 |
42:43 |
1:12 |
19:07 |
102 97-108 |
1950 |
107 104-112 |
5/4 |
1.00 |
44:01 |
1:18 |
20:42 |
102 98-106 |
2111 |
103 98-106 |
5/4 |
1.06 |
45:21 |
1:20 |
21:27 |
98 94-107 |
2102 |
105 98-110 |
4/4 |
1.13 |
46:33 |
1:12 |
19:09 |
106 102-111 |
2029 |
115 104-184 |
5/4 |
1.19 |
47:41 |
1:08 |
18:10 |
107 102-113 |
1943 |
116 108-130 |
3/3 |
1.22 |
48:17 |
36 |
18:35 |
109 103-112 |
2026 |
114 86-122 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
11:02 |
22:12 |
More |
1km |
17:21 |
27:55 |
More |
Mile |
43:30 |
43:30 |
More |
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