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Sun 5th May 2024 at 5:35pm by green-40

Walk > General

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Time
13:09
Miles
0.66
Min/mi
19:55
Pacing
0%
Stride(cm)
68
Cals
88
Cadence
119
BPM
105
%MHR
53.1
B/mi
2084
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.06km - 13:09(12:23/km) 105/121bpm [1299b/km] 88cal 54/64rpm

13:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	97 90-103	2553	120 114-124	2/0
0.13	2:48	1:10	18:33	97 93-104	1799	120 116-128	0/2
0.19	3:50	1:02	16:30	100 96-103	1649	121 118-124	1/1
0.25	5:21	1:31	24:22	104 99-108	2535	117 112-120	1/1
0.31	6:34	1:12	19:16	105 100-107	2023	119 116-124	4/1
0.38	7:39	1:05	17:22	105 101-109	1824	120 114-126	1/1
0.44	8:47	1:08	18:14	102 97-106	1860	120 114-128	1/1
0.50	9:54	1:07	17:51	112 102-117	1999	117 112-122	0/2
0.56	11:02	1:08	18:01	115 109-119	2072	118 114-122	3/0
0.63	12:11	1:09	18:23	114 111-119	2096	119 114-124	1/1
0.66	13:10	59	28:10	109 103-114	3070	121 114-124	0/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:16	18:38	More
1km	11:31	18:33	More

Predictions

Dist	Time	Per Mile

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