Sun 5th May 2024 at 10:59am by Pingu_76
Walk > General
-
Time
23:16
-
Miles
0.93
-
Min/mi
25:01
-
Pacing
0%
-
Stride(cm)
55
-
Cals
188
-
Cadence
116
-
BPM
132
-
%MHR
77.2
-
B/mi
3301
-
Asc(m)
83
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:33(20:12/mi) 123/147bpm [2485b/mi] 86cal 50/125rpm
2) 0.31mi - 10:43(34:59/mi) 145/154bpm [5073b/mi] 102cal 38/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
37:06 |
91 66-123 |
3376 |
130 102-156 |
2/1 |
0.13 |
3:34 |
1:15 |
19:54 |
134 123-141 |
2666 |
130 102-156 |
0/1 |
0.19 |
4:43 |
1:09 |
18:28 |
134 129-138 |
2475 |
115 108-120 |
2/4 |
0.25 |
5:58 |
1:15 |
19:54 |
126 123-130 |
2506 |
112 106-116 |
8/1 |
0.31 |
7:20 |
1:22 |
21:59 |
135 131-143 |
2968 |
105 94-114 |
9/1 |
0.38 |
8:32 |
1:12 |
19:11 |
136 128-141 |
2608 |
116 112-120 |
0/5 |
0.44 |
9:33 |
1:01 |
16:18 |
124 121-127 |
2021 |
123 112-156 |
0/7 |
0.50 |
10:28 |
55 |
14:34 |
142 130-147 |
2069 |
144 122-156 |
0/12 |
0.56 |
11:34 |
1:07 |
17:47 |
128 117-144 |
2276 |
130 118-150 |
8/0 |
0.63 |
12:37 |
1:02 |
16:39 |
122 117-127 |
2031 |
136 120-250 |
9/0 |
0.69 |
13:47 |
1:11 |
18:50 |
136 130-140 |
2561 |
115 110-118 |
10/0 |
0.75 |
15:27 |
1:40 |
26:37 |
141 135-146 |
3753 |
100 96-106 |
11/0 |
0.81 |
17:38 |
2:11 |
34:53 |
149 146-153 |
5198 |
98 80-158 |
12/0 |
0.88 |
20:33 |
2:55 |
46:32 |
151 144-154 |
7027 |
107 80-158 |
15/0 |
0.93 |
23:16 |
2:43 |
52:28 |
141 121-149 |
7397 |
107 80-158 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:00 |
17:43 |
More |
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