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Sun 5th May 2024 at 4:53pm by BossRunner

Run > General

rain

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Time
1:06:47
Miles
6.76
Min/mi
9:53
Pacing
84.5%
WAVA
49.07
Stride(cm)
96
Cals
840
Watts
322
Cadence
169
BPM
138
%MHR
78.6
B/mi
1367
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 122/139bpm [754b/km] 72cal 317/386W
2) 1km - 5:50(5:50/km) 135/142bpm [788b/km] 75cal 309/344W
3) 1km - 6:09(6:09/km) 140/147bpm [860b/km] 79cal 324/430W
4) 1km - 6:06(6:06/km) 135/141bpm [823b/km] 76cal 301/404W
5) 1km - 6:08(6:08/km) 140/146bpm [858b/km] 79cal 308/344W
6) 1km - 6:05(6:05/km) 142/150bpm [865b/km] 79cal 332/436W
7) 1km - 6:13(6:13/km) 147/152bpm [915b/km] 82cal 343/493W
8) 1km - 6:16(6:16/km) 143/150bpm [896b/km] 79cal 330/516W
9) 1km - 6:07(6:07/km) 138/142bpm [844b/km] 76cal 309/330W
10) 1km - 6:13(6:13/km) 139/147bpm [864b/km] 76cal 325/436W
11) 0.88km - 5:29(6:14/km) 140/145bpm [874b/km] 67cal 325/428W

6:11 5:50 6:09 6:06 6:08 6:05 6:13 6:16 6:07 6:13 5:29

Pace

24%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	113 87-121	1073	169 164-174	299 4-360	2/8
0.50	5:55	3:32 +50	14:10	129 108-139	1827	168 164-170	342 302-386	14/0
0.75	8:13	2:18	9:11	132 106-140	1213	169 166-178	338 315-383	4/3
1.00	10:26	2:13	8:54	138 132-142	1227	170 164-182	305 250-338	1/16
1.25	12:54	2:28	9:53	132 128-134	1304	168 166-172	304 286-330	1/4
1.50	15:12	2:18	9:13	136 131-140	1253	169 166-172	299 283-319	2/4
1.75	17:54	2:42	10:47	143 137-145	1542	170 166-174	363 319-430	15/0
2.00	20:15	2:21	9:23	137 131-147	1285	170 158-178	299 249-353	6/12
2.25	22:51	2:36	10:23	136 132-141	1413	169 166-174	307 246-397	6/4
2.50	25:13	2:23	9:30	135 130-140	1283	169 164-176	289 235-404	0/13
2.75	27:45	2:32	10:08	137 131-142	1387	167 164-172	314 299-344	4/0
3.00	30:09	2:24	9:35	143 139-146	1370	169 166-174	307 291-333	1/4
3.25	32:41	2:32	10:08	141 137-146	1428	171 168-174	320 282-367	7/3
3.50	34:59	2:18	9:13	140 137-146	1291	170 166-174	296 254-328	2/9
3.75	37:32	2:33	10:13	144 140-152	1470	170 166-174	366 316-436	16/0
4.00	40:15	2:43	10:52	149 146-152	1619	170 166-174	360 322-493	18/0
4.25	42:40	2:24	9:38	147 140-150	1416	171 166-180	317 243-460	12/17
4.50	45:00	2:20	9:20	141 137-144	1317	171 168-176	343 238-439	10/14
4.75	47:42	2:42	10:47	146 143-148	1575	171 166-174	370 249-516	19/5
5.00	50:10	2:28 +7	9:53	141 133-150	1395	170 166-174	290 239-346	1/15
5.25	52:42	2:31	10:06	139 134-142	1403	168 164-172	318 304-330	4/3
5.50	55:10	2:29	9:54	138 134-142	1367	168 162-172	304 290-328	1/6
5.75	57:29	2:19	9:15	138 136-140	1276	170 166-174	312 277-342	0/12
6.00	1:00:06	2:37	10:27	139 137-142	1454	168 164-172	325 295-376	5/2
6.25	1:02:33	2:27	9:50	141 135-147	1386	170 166-174	318 258-436	7/9
6.50	1:04:58	2:24	9:38	138 135-141	1329	168 164-174	320 272-349	1/4
6.75	1:07:36	2:39	10:35	142 140-145	1502	171 164-174	332 278-391	12/2
6.76	1:07:43	7	11:24	144 143-144	1641	163 162-164	420 404-428	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 42m, Flat prediction 1:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	10:42
17 3.8%	10:44
15 3.8%	10:51
12 7.9%	10:40
12 4.4%	11:02
See your biggest climbs

Power

322W (516 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.8	1:06:43	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.41%	More
800m	4:29	9:01	43.58%	More
1km	5:42	9:11	44.66%	More
Mile	9:17	9:17	46.62%	More
5k	30:04	9:41	48.99%	More
5 miles	49:14	9:51	48.72%	More
10k	1:01:15	9:51	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:18	9:26	50.26
5M	48:31	9:42	49.44
10km	1:01:05	9:50	49.05
10M	1:41:08	10:07	48.98
Half	2:14:39	10:17	48.31
20M	3:30:52	10:33	48.88
Mara	4:40:45	10:43	48.95

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