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Sun 5th May 2024 at 4:57pm by AlanPittballMiles

Run > General
  • Time
    30:52
  • Miles
    2.22
  • Min/mi
    13:54
  • Pacing
    14.2%
  • Stride(cm)
    66
  • Cals
    304
  • Watts
    290
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1655
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 129/138bpm [1340b/mi] 130cal 298/392W
2) 1mi - 10:09(10:09/mi) 131/141bpm [1329b/mi] 126cal 287/333W
3) 0.22mi - 10:20(46:51/mi) 97/134bpm [4545b/mi] 48cal 35/349W
10:23 10:09 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:36 93 80-113 1079 165 112-180 260 55-345 2/0
0.13 1:23 40 10:36 122 113-126 1294 177 174-180 304 280-342 1/0
0.19 2:03 40 10:34 130 126-133 1373 177 174-180 302 288-314 2/0
0.25 2:42 39 10:24 133 130-135 1383 177 176-180 302 289-323 2/0
0.31 3:20 38 10:09 130 130-132 1320 180 178-184 307 286-332 0/3
0.38 3:58 38 10:12 132 131-133 1347 176 172-180 293 242-336 0/3
0.44 4:36 38 10:08 130 130-131 1317 177 174-180 269 236-295 2/2
0.50 5:13 37 9:51 129 128-130 1270 175 170-178 275 260-285 3/0
0.56 5:51 38 10:13 130 130-131 1328 175 174-178 277 260-294 1/1
0.63 6:31 40 10:36 131 130-133 1390 175 172-178 353 295-392 1/2
0.69 7:10 38 10:14 134 133-134 1372 175 174-178 303 291-330 4/0
0.75 7:48 38 10:07 133 133-134 1345 177 176-178 290 284-306 1/0
0.81 8:24 37 9:48 136 133-138 1334 176 174-178 289 283-292 0/2
0.88 9:03 39 10:17 138 137-138 1418 178 174-182 323 278-375 0/3
0.94 9:44 41 10:56 137 136-138 1497 176 174-178 333 299-363 0/3
1.00 10:23 39 10:32 136 132-137 1433 177 176-180 295 289-300 0/4
1.06 11:02 39 10:17 131 130-132 1347 176 174-180 285 269-298 0/2
1.13 11:39 37 10:00 133 132-135 1329 175 174-176 262 257-267 0/1
1.19 12:17 38 10:04 134 134-134 1349 176 174-178 274 260-284 1/0
1.25 12:55 38 10:05 135 134-137 1360 176 174-178 271 264-282 1/0
1.31 13:33 38 10:03 139 137-141 1398 176 174-178 266 262-271 1/0
1.38 14:10 37 9:54 133 130-140 1317 176 174-178 261 256-272 1/0
1.44 14:47 38 10:01 130 130-130 1303 176 174-178 280 275-285 1/0
1.50 15:24 37 9:48 129 129-131 1264 176 174-178 277 265-289 3/0
1.56 16:04 40 10:40 129 128-131 1376 176 174-178 301 291-307 2/1
1.63 16:44 40 10:44 128 125-129 1374 175 172-178 289 281-299 0/1
1.69 17:22 38 10:05 125 125-126 1261 175 172-178 286 277-300 0/1
1.75 18:01 39 10:23 127 126-127 1318 176 174-178 297 283-307 0/0
1.81 18:39 38 10:05 127 126-129 1281 176 174-178 299 288-308 1/0
1.88 19:16 37 9:52 130 129-131 1282 175 172-178 311 305-323 0/1
1.94 19:54 38 10:03 131 130-132 1317 176 174-178 315 309-321 0/0
2.00 20:32 39 10:17 131 130-132 1347 177 174-180 319 307-333 5/23
2.06 21:11 39 10:27 133 132-134 1389 178 176-186 330 313-349 10/1
2.13 24:13 3:02 48:24 105 83-134 5082 149 110-176 220 83-322 9/5
2.19 27:49 3:37 57:44 94 82-109 5428 111 86-130 100 84-125 20/13
2.22 30:52 3:03 1:35:31 86 79-101 8214 124 120-130 160 75-331 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 176 2.2 23:02 10:32
    Walk 2.5 118 0 46 24:23
    Still 22.9 - - 7:04 -

  • Power Distribution

    290W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:17 10:06 0.00% More
    Mile 10:08 10:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:15 13:15
    5km 44:05 14:11
    5M 1:12:59 14:36
    10km 1:31:54 14:47
    10M 2:32:11 15:13
    Half 3:22:37 15:28
    20M 5:17:17 15:52
    Mara 7:02:26 16:07
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