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Sun 5th May 2024 at 4:57pm by AlanPittballMiles

Run > General

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Time
30:52
Miles
2.22
Min/mi
13:54
Pacing
14.2%
Stride(cm)
66
Cals
304
Watts
290
Cadence
174
BPM
119
%MHR
69.6
B/mi
1655
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 129/138bpm [1340b/mi] 130cal 298/392W
2) 1mi - 10:09(10:09/mi) 131/141bpm [1329b/mi] 126cal 287/333W
3) 0.22mi - 10:20(46:51/mi) 97/134bpm [4545b/mi] 48cal 35/349W

10:23 10:09 10:20

Pace

10%

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:36	93 80-113	1079	165 112-180	260 55-345	2/0
0.13	1:23	40	10:36	122 113-126	1294	177 174-180	304 280-342	1/0
0.19	2:03	40	10:34	130 126-133	1373	177 174-180	302 288-314	2/0
0.25	2:42	39	10:24	133 130-135	1383	177 176-180	302 289-323	2/0
0.31	3:20	38	10:09	130 130-132	1320	180 178-184	307 286-332	0/3
0.38	3:58	38	10:12	132 131-133	1347	176 172-180	293 242-336	0/3
0.44	4:36	38	10:08	130 130-131	1317	177 174-180	269 236-295	2/2
0.50	5:13	37	9:51	129 128-130	1270	175 170-178	275 260-285	3/0
0.56	5:51	38	10:13	130 130-131	1328	175 174-178	277 260-294	1/1
0.63	6:31	40	10:36	131 130-133	1390	175 172-178	353 295-392	1/2
0.69	7:10	38	10:14	134 133-134	1372	175 174-178	303 291-330	4/0
0.75	7:48	38	10:07	133 133-134	1345	177 176-178	290 284-306	1/0
0.81	8:24	37	9:48	136 133-138	1334	176 174-178	289 283-292	0/2
0.88	9:03	39	10:17	138 137-138	1418	178 174-182	323 278-375	0/3
0.94	9:44	41	10:56	137 136-138	1497	176 174-178	333 299-363	0/3
1.00	10:23	39	10:32	136 132-137	1433	177 176-180	295 289-300	0/4
1.06	11:02	39	10:17	131 130-132	1347	176 174-180	285 269-298	0/2
1.13	11:39	37	10:00	133 132-135	1329	175 174-176	262 257-267	0/1
1.19	12:17	38	10:04	134 134-134	1349	176 174-178	274 260-284	1/0
1.25	12:55	38	10:05	135 134-137	1360	176 174-178	271 264-282	1/0
1.31	13:33	38	10:03	139 137-141	1398	176 174-178	266 262-271	1/0
1.38	14:10	37	9:54	133 130-140	1317	176 174-178	261 256-272	1/0
1.44	14:47	38	10:01	130 130-130	1303	176 174-178	280 275-285	1/0
1.50	15:24	37	9:48	129 129-131	1264	176 174-178	277 265-289	3/0
1.56	16:04	40	10:40	129 128-131	1376	176 174-178	301 291-307	2/1
1.63	16:44	40	10:44	128 125-129	1374	175 172-178	289 281-299	0/1
1.69	17:22	38	10:05	125 125-126	1261	175 172-178	286 277-300	0/1
1.75	18:01	39	10:23	127 126-127	1318	176 174-178	297 283-307	0/0
1.81	18:39	38	10:05	127 126-129	1281	176 174-178	299 288-308	1/0
1.88	19:16	37	9:52	130 129-131	1282	175 172-178	311 305-323	0/1
1.94	19:54	38	10:03	131 130-132	1317	176 174-178	315 309-321	0/0
2.00	20:32	39	10:17	131 130-132	1347	177 174-180	319 307-333	5/23
2.06	21:11	39	10:27	133 132-134	1389	178 176-186	330 313-349	10/1
2.13	24:13	3:02	48:24	105 83-134	5082	149 110-176	220 83-322	9/5
2.19	27:49	3:37	57:44	94 82-109	5428	111 86-130	100 84-125	20/13
2.22	30:52	3:03	1:35:31	86 79-101	8214	124 120-130	160 75-331	7/2

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (392 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	176	2.2	23:02	10:32
Walk	2.5	118	0	46	24:23
Still	22.9	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:17	10:06	0.00%	More
Mile	10:08	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:15	13:15
5km	44:05	14:11
5M	1:12:59	14:36
10km	1:31:54	14:47
10M	2:32:11	15:13
Half	3:22:37	15:28
20M	5:17:17	15:52
Mara	7:02:26	16:07

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