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Sun 5th May 2024 at 3:20pm by Willo46

Bike > General

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Time
1:06:29
Miles
11.37
Mph
10.3
Pacing
0%
FBI
43.86
Cals
656
BPM
130
%MHR
76.8
B/mi
759
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

1) 11.37mi - 1:06:29(5:51/mi) 130/166bpm [760b/mi] 656cal 10.26/23.94mph

1:06:29

Pace

28%

23%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	102 76-114	676	7/5
1.00	5:51	2:33	11.79	117 109-125	595	10/3
1.50	8:37	2:45	10.89	106 100-115	584	11/5
2.00	11:31	2:54	10.35	111 100-117	643	14/4
2.50	14:27	2:56	10.21	109 97-127	640	20/5
3.00	17:21	2:54	10.34	126 107-134	731	23/21
3.50	19:49	2:28	12.17	131 119-139	646	6/8
4.00	22:40	2:51	10.51	122 111-138	697	4/16
4.50	25:22	2:42	11.10	122 108-135	659	11/11
5.00	28:23	3:01	9.94	117 106-130	706	8/6
5.50	30:43	2:20	12.84	142 126-165	663	20/7
6.00	34:31	3:47	7.92	148 139-157	1122	19/10
6.50	37:18	2:47	10.78	136 128-144	757	5/33
7.00	40:03	2:45	10.90	125 113-138	688	7/11
7.50	43:06	3:03	9.85	129 121-138	786	6/10
8.00	45:32	2:27	12.28	130 121-149	635	9/7
8.50	48:59	3:27	8.72	141 132-150	971	14/4
9.00	52:42	3:43	8.08	137 129-144	1018	7/14
9.50	55:55	3:14	9.30	138 129-162	891	7/5
10.00	58:48	2:53	10.40	158 151-166	911	9/7
10.50	1:01:30	2:41	11.16	150 135-164	806	4/16
11.00	1:04:04	2:34	11.70	137 128-164	703	4/14
11.37	1:06:29	2:25	9.20	147 132-165	959	3/5

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
39 4.0%	8.3
18 5.1%	7.6
18 5.7%	7.2
13 2.8%	8.8
11 1.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:07	4:15	More
1km	2:46	4:27	More
Mile	4:29	4:29	More
5k	16:33	5:20	More
5 miles	27:24	5:29	More
10k	35:01	5:38	More
10 miles	57:46	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:03	5:53
15 miles	1:29:11	5:57
20 miles	2:00:59	6:03
40km	2:32:19	6:08
25 miles	2:33:15	6:08
42km	2:40:24	6:09
50 miles	5:19:32	6:23
56 miles	6:00:19	6:26
100 miles	11:06:12	6:40
112 miles	12:31:14	6:42

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