Sun 5th May 2024 at 8:55am by mattykay
Run > General
-
Time
5:51:25
-
Miles
12.51
-
Min/mi
28:05
-
Pacing
33.1%
-
WAVA
16.64
-
Stride(cm)
48
-
Cals
2239
-
Cadence
120
-
BPM
114
-
%MHR
66.5
-
B/mi
3193
-
Asc(m)
1431
-
Hillscore
135
-
Surface
Road
Notes & Comments
1) 1mi - 17:22(17:22/mi) 117/145bpm [2032b/mi] 144cal 3.46/6.2mph
2) 1mi - 32:23(32:23/mi) 109/147bpm [3529b/mi] 192cal 1.85/5.05mph
3) 1mi - 37:00(37:00/mi) 103/132bpm [3812b/mi] 173cal 1.62/5.66mph
4) 1mi - 26:47(26:47/mi) 106/142bpm [2839b/mi] 151cal 2.24/6.12mph
5) 1mi - 29:55(29:55/mi) 115/157bpm [3439b/mi] 205cal 2.01/5.49mph
6) 1mi - 36:27(36:27/mi) 113/152bpm [4119b/mi] 204cal 1.65/5.43mph
7) 1mi - 44:27(44:27/mi) 104/140bpm [4623b/mi] 213cal 1.35/8.85mph
8) 1mi - 29:36(29:36/mi) 113/151bpm [3345b/mi] 180cal 2.03/5.93mph
9) 1mi - 33:41(33:41/mi) 105/144bpm [3537b/mi] 172cal 1.78/5.22mph
10) 1mi - 23:29(23:29/mi) 117/144bpm [2748b/mi] 170cal 2.55/6.93mph
11) 1mi - 19:49(19:49/mi) 131/162bpm [2595b/mi] 188cal 3.03/5.76mph
12) 1mi - 14:58(14:58/mi) 145/169bpm [2171b/mi] 168cal 4.01/6.51mph
13) 0.51mi - 5:31(10:53/mi) 158/166bpm [1720b/mi] 79cal 5.51/6.32mph
17:22 32:23 37:00 26:47 29:55 36:27 44:27 29:36 33:41 23:29 19:49 14:58 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:22 |
6:22 |
12:43 |
124 95-145 |
1577 |
149 96-180 |
61/8 |
| 1.00 |
17:22 |
11:00 |
22:00 |
111 80-143 |
2442 |
113 84-174 |
133/2 |
| 1.50 |
35:55 |
18:33 |
37:06 |
108 91-147 |
4006 |
95 34-154 |
121/4 |
| 2.00 |
49:44 |
13:49 |
27:39 |
111 96-140 |
3069 |
103 80-166 |
124/4 |
| 2.50 |
1:09:28 |
19:44 |
39:28 |
104 84-123 |
4104 |
99 38-158 |
138/3 |
| 3.00 |
1:26:42 |
17:14 |
34:29 |
103 73-130 |
3552 |
109 84-234 |
75/45 |
| 3.50 |
1:36:41 |
9:59 |
19:57 |
111 84-142 |
2215 |
123 88-174 |
93/32 |
| 4.00 |
1:53:32 |
16:51 |
33:42 |
106 83-139 |
3572 |
113 80-230 |
97/26 |
| 4.50 |
2:10:39 |
17:07 |
34:14 |
107 79-156 |
3663 |
122 88-238 |
40/84 |
| 5.00 |
2:23:25 |
12:46 |
25:32 |
128 98-157 |
3268 |
120 80-184 |
16/159 |
| 5.50 |
2:34:30 |
11:05 |
22:10 |
121 98-152 |
2681 |
128 100-172 |
49/61 |
| 6.00 |
2:59:54 |
25:24 |
50:48 |
110 77-145 |
5587 |
111 80-170 |
56/40 |
| 6.50 |
3:29:48 |
29:54 |
59:48 |
103 85-135 |
6159 |
120 80-156 |
8/55 |
| 7.00 |
3:44:19 |
14:32 |
29:03 |
106 77-139 |
3080 |
131 86-198 |
6/118 |
| 7.50 |
3:53:13 |
8:54 |
17:48 |
122 97-151 |
2171 |
126 82-232 |
3/131 |
| 8.00 |
4:13:55 |
20:42 |
41:24 |
109 69-148 |
4513 |
94 82-142 |
4/172 |
| 8.50 |
4:37:01 |
23:06 |
46:11 |
102 73-132 |
4711 |
101 80-162 |
76/23 |
| 9.00 |
4:47:37 |
10:36 |
21:12 |
113 86-144 |
2395 |
140 88-236 |
132/2 |
| 9.50 |
4:58:52 |
11:16 |
22:31 |
114 90-144 |
2567 |
127 82-236 |
124/6 |
| 10.00 |
5:11:06 |
12:13 |
24:27 |
122 84-140 |
2983 |
146 108-246 |
109/8 |
| 10.50 |
5:22:38 |
11:32 |
23:03 |
121 85-152 |
2790 |
130 92-192 |
48/87 |
| 11.00 |
5:30:55 |
8:17 |
16:34 |
146 95-162 |
2419 |
160 104-182 |
32/78 |
| 11.50 |
5:39:05 |
8:10 |
16:20 |
142 106-164 |
2320 |
144 82-176 |
6/153 |
| 12.00 |
5:45:53 |
6:49 |
13:37 |
153 101-169 |
2084 |
160 118-186 |
3/165 |
| 12.50 |
5:51:19 |
5:26 |
10:52 |
157 141-166 |
1705 |
169 120-176 |
17/102 |
| 12.51 |
5:51:24 |
5 |
12:27 |
161 160-161 |
2003 |
167 166-168 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
744 11.9% |
28:02
|
|
370 18.7% |
38:56
|
|
54 9.8% |
23:49
|
|
54 7.3% |
17:57
|
|
47 21.1% |
33:10
|
|
35 14.8% |
28:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
22.1 |
163 |
5 |
1:17:34 |
15:38 |
| Walk |
60.3 |
103 |
7.5 |
3:31:55 |
28:06 |
| Still |
17.6 |
- |
- |
1:01:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
30.83% |
More |
| 800m |
5:19 |
10:42 |
34.24% |
More |
| 1km |
7:07 |
11:27 |
33.43% |
More |
| Mile |
11:38 |
11:38 |
35.00% |
More |
| 5k |
54:59 |
17:42 |
25.17% |
More |
| 5 miles |
1:58:02 |
23:36 |
19.05% |
More |
| 10k |
2:31:19 |
24:21 |
18.54% |
More |
| 10 miles |
4:41:40 |
28:10 |
16.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
35.03 |
| 5km |
53:38 |
17:16 |
25.80 |
| 5M |
1:41:56 |
20:23 |
22.06 |
| 10km |
2:16:41 |
22:00 |
20.52 |
| 10M |
4:19:46 |
25:59 |
17.83 |
| Half |
6:13:58 |
28:33 |
16.25 |
| 20M |
11:01:56 |
33:06 |
14.55 |
| Mara |
15:52:57 |
36:22 |
13.47 |
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