Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:08am by SeanMc

Run > Race
  • Good
  • Time
    5:04:45
  • Miles
    26.48
  • Min/mi
    11:31
  • Pacing
    76.3%
  • WAVA
    50.09
  • Stride(cm)
    83
  • Cals
    1820
  • Cadence
    169
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1320
  • Asc(m)
    1203
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 137/162bpm [1413b/mi] 123cal 5.82/6.89mph
2) 1mi - 10:17(10:17/mi) 151/178bpm [1552b/mi] 139cal 5.84/6.1mph
3) 1mi - 10:31(10:31/mi) 135/159bpm [1420b/mi] 99cal 5.71/6.1mph
4) 1mi - 10:47(10:47/mi) 108/118bpm [1164b/mi] 32cal 5.57/5.93mph
5) 1mi - 10:24(10:24/mi) 107/113bpm [1112b/mi] 33cal 5.77/6.16mph
6) 1mi - 10:51(10:51/mi) 109/119bpm [1182b/mi] 46cal 5.53/6.85mph
7) 1mi - 10:04(10:04/mi) 110/116bpm [1106b/mi] 46cal 5.97/6.32mph
8) 1mi - 10:38(10:38/mi) 111/118bpm [1180b/mi] 51cal 5.64/6.22mph
9) 1mi - 11:56(11:56/mi) 108/125bpm [1289b/mi] 55cal 5.03/7.81mph
10) 1mi - 11:00(11:00/mi) 111/118bpm [1220b/mi] 58cal 5.46/8.89mph
11) 1mi - 10:56(10:56/mi) 108/117bpm [1181b/mi] 49cal 5.49/6.74mph
12) 1mi - 12:11(12:11/mi) 110/120bpm [1339b/mi] 61cal 4.93/9.66mph
13) 1mi - 11:05(11:05/mi) 110/116bpm [1219b/mi] 56cal 5.41/6.2mph
14) 1mi - 11:05(11:05/mi) 113/128bpm [1252b/mi] 66cal 5.42/6.32mph
15) 1mi - 11:56(11:56/mi) 112/123bpm [1337b/mi] 67cal 5.02/7.31mph
16) 1mi - 10:22(10:22/mi) 120/125bpm [1245b/mi] 84cal 5.78/7.51mph
17) 1mi - 12:35(12:35/mi) 115/122bpm [1448b/mi] 80cal 4.76/6.72mph
18) 1mi - 11:28(11:28/mi) 114/124bpm [1307b/mi] 67cal 5.23/7.01mph
19) 1mi - 14:13(14:13/mi) 109/127bpm [1549b/mi] 62cal 4.22/6.01mph
20) 1mi - 11:03(11:03/mi) 114/121bpm [1260b/mi] 62cal 5.43/5.82mph
21) 1mi - 11:49(11:49/mi) 111/122bpm [1312b/mi] 59cal 5.08/6.12mph
22) 1mi - 11:54(11:54/mi) 109/123bpm [1297b/mi] 60cal 5.04/7.62mph
23) 1mi - 13:23(13:23/mi) 112/125bpm [1500b/mi] 81cal 4.48/6.47mph
24) 1mi - 13:21(13:21/mi) 110/125bpm [1469b/mi] 69cal 4.49/6.16mph
25) 1mi - 12:43(12:43/mi) 114/131bpm [1449b/mi] 83cal 4.72/5.85mph
26) 1mi - 12:22(12:22/mi) 116/125bpm [1434b/mi] 83cal 4.85/5.82mph
27) 0.48mi - 5:34(11:39/mi) 123/132bpm [1433b/mi] 49cal 5.15/6.16mph
Fabulous marathon with Becky and Steven.
Love never ends
xxx
10:19 10:17 10:31 10:47 10:24 10:51 10:04 10:38 11:56 11:00 10:56 12:11 11:05 11:05 11:56 10:22 12:35 11:28 14:13 11:03 11:49 11:54 13:23 13:21 12:43 12:22 5:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:18 10:18 10:18 134 81-161 1381 173 122-180 36/78
2.00 20:35 10:17 10:17 153 142-178 1572 173 168-182 30/40
3.00 31:06 10:31 10:31 132 104-158 1388 172 168-180 46/59
4.00 41:53 10:47 10:47 108 101-118 1164 172 168-178 55/48
5.00 52:16 10:24 10:24 107 102-113 1112 172 168-178 40/52
6.00 1:03:07 10:50 10:50 109 100-117 1182 170 122-180 44/43
7.00 1:13:11 10:04 10:04 110 105-116 1107 173 168-176 87/93
8.00 1:23:49 10:38 10:38 111 104-118 1180 172 166-178 62/59
9.00 1:35:44 11:56 11:56 108 85-124 1289 163 116-184 146/129
10.00 1:46:44 11:00 11:00 111 105-117 1221 173 126-194 113/129
11.00 1:57:40 10:56 10:56 108 89-117 1181 169 122-182 45/48
12.00 2:09:51 12:11 12:11 108 89-120 1315 167 116-198 46/45
13.00 2:20:56 11:05 11:05 110 95-116 1219 170 124-182 49/35
14.00 2:32:01 11:05 11:05 113 98-128 1252 171 124-180 52/45
15.00 2:43:57 11:56 11:56 110 89-123 1313 166 116-218 55/49
16.00 2:54:19 10:22 10:22 120 114-125 1244 176 166-180 64/74
17.00 3:06:55 12:36 12:36 115 93-122 1448 171 122-246 111/114
18.00 3:18:23 11:28 11:28 114 94-124 1306 167 120-186 80/43
19.00 3:32:35 14:12 14:12 111 94-127 1577 153 122-190 33/44
20.00 3:43:39 11:04 11:04 114 109-119 1261 176 120-184 58/77
21.00 3:55:27 11:49 11:49 111 90-122 1311 168 88-186 32/51
22.00 4:07:21 11:54 11:54 110 84-123 1309 168 122-186 144/139
23.00 4:20:45 13:24 13:24 112 84-124 1500 162 116-186 59/65
24.00 4:34:06 13:21 13:21 109 88-123 1455 160 112-186 47/35
25.00 4:46:49 12:43 12:43 113 88-130 1437 165 120-190 52/61
26.00 4:59:10 12:22 12:22 115 93-124 1422 167 116-190 37/47
26.48 5:04:45 5:35 11:40 123 116-132 1435 171 122-182 35/30

Heart

115/178max
  • Show Beats/Mile

Elevation

Asc 1203m, Range 94m, Flat prediction 5:05:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.2% 10:16
30 6.4% 11:04
21 11.2% 10:08
19 15.2% 10:30
19 8.3% 14:00
15 7.6% 10:18
See your biggest climbs

Cadence

169 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 175 23.8 4:14:20 10:42
Walk 16.5 123 2.7 50:24 18:39
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.23% More
800m 4:53 9:50 43.36% More
1km 6:11 9:57 44.71% More
Mile 10:01 10:01 46.94% More
5k 32:12 10:22 49.72% More
5 miles 52:14 10:27 50.12% More
10k 1:04:54 10:27 50.46% More
10 miles 1:46:38 10:40 50.88% More
Half 2:21:57 10:50 50.63% More
20 miles 3:43:39 11:11 50.53% More
Mara 5:01:20 11:30 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.71
5km 31:27 10:07 50.91
5M 52:04 10:25 50.27
10km 1:05:33 10:33 49.96
10M 1:48:33 10:51 49.98
Half 2:24:32 11:02 49.34
20M 3:46:20 11:19 49.93
Mara 5:01:20 11:30 50.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here