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Sun 5th May 2024 at 9:47am by jazzjo71

Run > General

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Time
1:52:12
Miles
10.28
Min/mi
10:55
Pacing
68.2%
WAVA
52.77
Stride(cm)
92
Cals
745
Cadence
161
BPM
136
B/mi
1482
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 141/150bpm [1415b/mi] 90cal 5.98/6.99mph
2) 1mi - 12:18(12:18/mi) 150/162bpm [1844b/mi] 112cal 4.88/7.06mph
3) 1mi - 9:39(9:39/mi) 160/171bpm [1543b/mi] 96cal 6.22/6.62mph
4) 1mi - 9:53(9:53/mi) 148/162bpm [1462b/mi] 83cal 6.07/6.99mph
5) 1mi - 11:00(11:00/mi) 141/153bpm [1552b/mi] 84cal 5.45/6.28mph
6) 1mi - 10:10(10:10/mi) 131/150bpm [1331b/mi] 49cal 5.9/6.47mph
7) 1mi - 10:21(10:21/mi) 129/140bpm [1336b/mi] 44cal 5.79/6.78mph
8) 1mi - 11:30(11:30/mi) 126/142bpm [1448b/mi] 58cal 5.22/7.03mph
9) 1mi - 13:13(13:13/mi) 117/139bpm [1547b/mi] 59cal 4.54/7.22mph
10) 1mi - 11:24(11:24/mi) 125/134bpm [1425b/mi] 56cal 5.26/6.99mph
11) 0.28mi - 2:42(9:36/mi) 131/147bpm [1257b/mi] 14cal 6.25/6.93mph

10:02 12:18 9:39 9:53 11:00 10:10 10:21 11:30 13:13 11:24 2:42

Pace

15%

18%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	136 91-147	1336	162 124-172	3/14
1.00	10:02	5:07	10:14	144 138-150	1473	165 160-172	16/10
1.50	15:04	5:02	10:05	152 147-159	1532	163 150-174	10/25
2.00	22:19	7:15	14:30	147 122-162	2132	150 92-170	10/10
2.50	27:08	4:49	9:38	158 149-170	1522	164 158-168	16/8
3.00	31:58	4:51	9:41	162 155-170	1569	161 80-164	3/22
3.50	37:02	5:04	10:08	157 151-161	1591	162 160-166	19/6
4.00	41:51	4:49	9:37	138 121-158	1327	162 160-164	12/17
4.50	47:27	5:36	11:11	144 135-152	1611	160 112-164	17/7
5.00	52:51	5:25	10:50	138 119-153	1494	162 158-168	17/6
5.50	57:52	5:01	10:01	126 120-131	1263	163 160-168	6/6
6.00	1:03:01	5:09	10:18	137 126-150	1411	163 160-170	10/8
6.50	1:08:02	5:01	10:01	131 123-139	1313	164 160-168	9/9
7.00	1:13:23	5:21	10:42	126 119-133	1349	164 160-168	3/8
7.50	1:19:36	6:13	12:25	126 103-142	1565	151 80-170	7/16
8.00	1:24:53	5:17	10:34	124 112-133	1311	167 158-174	15/11
8.50	1:32:38	7:45	15:30	110 95-128	1704	153 80-172	16/6
9.00	1:38:06	5:28	10:56	128 119-139	1401	166 110-242	6/25
9.50	1:43:29	5:23	10:46	126 114-133	1357	152 106-168	20/7
10.00	1:49:29	6:00	12:00	124 107-132	1488	161 100-170	15/7
10.28	1:52:11	2:42	9:37	132 123-147	1270	166 154-172	2/8

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 36m, Flat prediction 1:49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	11:15
15 1.9%	10:51
15 3.8%	12:10
14 2.8%	10:22
13 2.2%	10:06
12 3.4%	20:52
See your biggest climbs

Cadence

161 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	10.1	1:47:03	10:36
Walk	4.0	106	0.2	4:29	23:43
Still	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.14%	More
800m	4:41	9:26	46.93%	More
1km	5:56	9:34	48.24%	More
Mile	9:33	9:33	51.10%	More
5k	31:28	10:08	54.17%	More
5 miles	50:40	10:08	54.95%	More
10k	1:04:36	10:24	53.97%	More
10 miles	1:49:21	10:56	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.43
5km	31:34	10:10	53.99
5M	52:16	10:27	53.26
10km	1:05:48	10:35	52.98
10M	1:48:58	10:54	52.76
Half	2:25:04	11:04	51.79
20M	3:47:11	11:22	52.10
Mara	5:02:28	11:33	51.86

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