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Sun 5th May 2024 at 4:41pm by FelixF0

Run > General

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Time
1:00:01
Miles
6.94
Min/mi
8:39
Pacing
0%
WAVA
57.62
Stride(cm)
106
Cals
645
Cadence
175
BPM
114
B/mi
989
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 0.85km - 5:00(5:54/km) 112/131bpm [661b/km] 46cal
2) 10.32km - 55:00(5:20/km) 115/139bpm [613b/km] 599cal
3) 0.01km - 1(2:49/km) 116/116bpm [327b/km]

5:00 55:00 1

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	101 85-116	966	166 124-170	1/11
0.50	4:44	2:20	9:21	123 112-131	1151	171 168-174	3/3
0.75	7:10	2:26	9:44	130 123-139	1265	173 170-174	13/0
1.00	9:23	2:14	8:54	118 106-127	1050	175 174-178	7/3
1.25	11:28	2:04	8:18	105 99-113	871	177 172-178	0/15
1.50	13:41	2:13	8:52	113 107-115	1001	176 174-178	10/4
1.75	15:42	2:02	8:06	110 107-116	892	177 176-178	2/10
2.00	17:52	2:09	8:37	114 106-118	982	177 176-178	3/5
2.25	20:31	2:39 +30	10:37	111 86-121	1179	176 96-180	6/7
2.50	22:35	2:05	8:18	113 99-117	938	177 170-180	7/6
2.75	24:41	2:06	8:24	116 107-120	975	178 174-182	4/7
3.00	26:47	2:06	8:22	119 115-122	996	178 176-182	5/5
3.25	28:56	2:09	8:36	118 106-123	1015	176 172-178	6/3
3.50	41:14	12:18 +9:58	49:13	103 73-125	5070	171 104-178	7/17
3.75	43:30	2:16	9:02	108 101-110	976	174 170-176	3/6
4.00	46:34	3:04 +51	12:16	104 75-117	1276	172 82-176	7/2
4.25	48:43	2:09	8:37	113 101-118	973	175 172-176	4/6
4.50	50:56	2:13	8:53	115 113-116	1022	175 174-178	5/1
4.75	53:03	2:06	8:25	114 109-120	960	177 174-182	6/6
5.00	55:10	2:07	8:30	113 111-116	960	176 174-178	2/4
5.25	57:18	2:08	8:32	115 112-122	982	176 174-180	2/3
5.50	59:21	2:03	8:12	117 113-122	960	177 174-178	5/5
5.75	1:01:27	2:06	8:23	117 112-120	980	177 174-178	5/2
6.00	1:03:37	2:10	8:41	119 116-121	1033	177 168-180	7/2
6.25	1:05:40	2:03	8:11	119 115-123	974	180 178-182	4/9
6.50	1:07:41	2:01	8:06	119 105-124	964	180 178-182	1/3
6.75	1:10:00	2:19 +9	9:15	120 115-125	1109	177 120-180	7/2
6.94	1:11:30	1:30	7:53	119 115-122	939	179 170-182	1/7

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:38
11 1.4%	8:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	175	6.9	59:40	8:38
Walk	16.1	106	0	11:32	15:05:37
Still	0.2	-	-	9	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.62%	More
800m	4:01	8:05	49.90%	More
1km	5:02	8:06	51.89%	More
Mile	8:18	8:18	53.44%	More
5k	27:13	8:46	55.45%	More
5 miles	53:59	10:48	45.57%	More
10k	1:04:33	10:23	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:36	8:14	58.94
5M	42:24	8:29	58.03
10km	53:23	8:35	57.60
10M	1:28:24	8:50	57.53
Half	1:57:41	8:59	56.77
20M	3:04:18	9:13	57.44
Mara	4:05:22	9:22	57.53

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