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Sun 5th May 2024 at 11:00am by Muttley

Run > General
  • Time
    2:08:53
  • Miles
    13.30
  • Min/mi
    9:41
  • Pacing
    83.8%
  • WAVA
    57.77
  • Stride(cm)
    93
  • Cals
    1683
  • Cadence
    178
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1306
  • Asc(m)
    617
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 125/143bpm [1192b/mi] 125cal
2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 128cal
3) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 125cal
4) 1mi - 9:12(9:12/mi) 136/143bpm [1251b/mi] 126cal
5) 1mi - 9:16(9:16/mi) 132/144bpm [1222b/mi] 120cal
6) 1mi - 10:47(10:47/mi) 139/143bpm [1499b/mi] 141cal
7) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 126cal
8) 1mi - 10:18(10:18/mi) 136/145bpm [1401b/mi] 134cal
9) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 121cal
10) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 123cal
11) 1mi - 9:35(9:35/mi) 126/140bpm [1207b/mi] 109cal
12) 1mi - 10:48(10:48/mi) 136/142bpm [1468b/mi] 136cal
13) 1mi - 9:49(9:49/mi) 139/144bpm [1365b/mi] 129cal
14) 0.3mi - 2:50(9:35/mi) 145/146bpm [1390b/mi] 40cal
9:32 9:23 9:08 9:12 9:16 10:47 9:47 10:18 9:06 9:24 9:35 10:48 9:49 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 117 68-135 1114 181 108-192 13/32
1.00 9:32 4:46 9:33 133 114-143 1269 185 176-194 31/14
1.50 13:59 4:28 8:55 132 124-142 1177 184 172-190 15/33
2.00 18:55 4:55 9:50 138 130-140 1357 178 120-194 35/13
2.50 23:22 4:28 8:55 134 122-139 1195 184 172-190 13/48
3.00 28:02 4:40 9:21 137 124-145 1280 184 180-190 27/21
3.50 32:38 4:36 9:12 137 131-143 1260 185 182-188 30/11
4.00 37:14 4:36 9:12 135 128-143 1242 182 172-188 15/39
4.50 41:45 4:31 9:02 132 121-144 1191 181 168-188 18/42
5.00 46:30 4:45 9:30 132 125-139 1253 181 172-188 40/44
5.50 51:55 5:25 10:50 138 131-143 1494 173 86-184 36/12
6.00 57:17 5:23 10:45 140 135-143 1506 168 86-186 48/7
6.50 1:02:31 5:13 10:27 137 128-144 1431 170 116-186 23/21
7.00 1:07:04 4:33 9:06 131 121-139 1191 184 176-188 18/46
7.50 1:12:04 5:01 10:01 135 124-143 1353 174 84-188 38/33
8.00 1:17:22 5:17 10:35 137 121-145 1449 174 126-188 40/10
8.50 1:21:56 4:35 9:09 138 133-145 1263 182 130-188 26/27
9.00 1:26:27 4:31 9:02 137 128-143 1238 183 178-188 23/28
9.50 1:31:12 4:45 9:29 138 133-143 1310 177 90-188 29/20
10.00 1:35:51 4:39 9:18 136 131-140 1264 184 178-188 17/31
10.50 1:40:16 4:25 8:49 128 119-140 1129 181 172-188 20/61
11.00 1:45:26 5:10 10:21 124 115-136 1283 182 174-190 17/51
11.50 1:50:12 4:46 9:32 136 132-139 1296 180 92-188 45/36
12.00 1:56:13 6:02 12:04 135 128-142 1628 156 116-246 51/15
12.50 2:01:00 4:46 9:32 139 130-144 1326 182 126-190 27/20
13.00 2:06:03 5:03 10:06 139 132-144 1403 172 98-192 30/24
13.30 2:08:53 2:50 9:35 145 143-146 1390 180 90-188 24/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.2% 11:05
    26 13.5% 11:45
    23 9.0% 11:42
    22 9.7% 14:26
    19 12.6% 11:28
    19 8.7% 10:18

  • Cadence Distribution

    178 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 182 12.7 1:58:48 9:21
    Walk 7.5 122 0.6 9:37 16:33
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.60% More
    800m 4:19 8:42 49.81% More
    1km 5:28 8:48 51.31% More
    Mile 8:58 8:58 53.27% More
    5k 28:23 9:08 57.41% More
    5 miles 46:17 9:15 57.61% More
    10k 59:32 9:35 56.06% More
    10 miles 1:35:29 9:33 57.93% More
    Half 2:06:43 9:40 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.58
    5km 27:35 8:53 59.07
    5M 45:41 9:08 58.37
    10km 57:32 9:16 58.00
    10M 1:35:16 9:32 58.06
    Half 2:06:50 9:41 57.33
    20M 3:18:37 9:56 58.02
    Mara 4:24:26 10:06 58.11
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