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Sun 5th May 2024 at 12:51pm by davidmcn

Walk > General

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Time
36:41
Miles
1.18
Min/mi
31:05
Pacing
0%
Stride(cm)
47
Cals
257
Cadence
110
BPM
121
%MHR
67.8
B/mi
3774
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 1.9km - 36:41(19:17/km) 119/156bpm [2295b/km] 257cal 3.11/6.21kmph

36:41

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:38	115 109-121	3753	125 38-156	144/9
0.13	5:12	3:10	50:40	121 98-141	6130	109 80-150	8/4
0.19	7:22	2:09	34:29	124 117-132	4276	103 82-158	11/0
0.25	9:05	1:43	27:27	119 105-132	3266	101 90-110	35/3
0.31	10:38	1:34	25:01	123 115-131	3078	104 84-144	17/0
0.38	12:08	1:29	23:45	133 113-148	3159	104 92-118	15/3
0.44	13:55	1:48	28:45	142 127-156	4082	128 82-154	9/4
0.50	18:58	5:03	1:20:49	122 88-154	9861	107 80-144	18/0
0.56	20:46	1:48	28:48	125 98-147	3600	105 94-118	8/1
0.63	22:18	1:31	24:22	118 114-122	2876	111 106-116	2/2
0.69	24:04	1:46	28:23	119 112-130	3378	111 106-116	1/2
0.75	26:15	2:11	34:48	119 108-129	4142	107 92-118	2/8
0.81	28:10	1:55	30:41	122 114-131	3743	106 98-118	0/24
0.88	29:58	1:48	28:50	116 105-133	3344	108 100-116	0/17
0.94	31:18	1:20	21:22	118 111-127	2521	109 106-116	2/17
1.00	32:35	1:17	20:39	109 107-110	2250	108 104-112	2/29
1.06	33:50	1:15	19:59	110 109-111	2198	117 110-118	7/17
1.13	35:13	1:23	22:03	109 107-110	2404	110 98-118	10/10
1.18	36:40	1:27	25:35	111 109-112	2839	118 108-122	0/29

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 246m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 18.4%	31:24
11 8.6%	20:19
See your biggest climbs

Cadence

110 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	12:41	25:30	More
1km	15:38	25:10	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile

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