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Sun 5th May 2024 at 10:37am by FerryMichael

Walk > General

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Time
3:06:37
Miles
7.85
Min/mi
23:46
Pacing
0%
Stride(cm)
59
Cals
1042
Cadence
115
BPM
97
%MHR
57
B/mi
2316
Asc(m)
346
Hillscore
31
Surface
Road

Notes & Comments

1) 1km - 12:34(12:34/km) 98/108bpm [1232b/km] 54/106rpm 4.77/6.46kmph
2) 1km - 12:29(12:30/km) 99/112bpm [1237b/km] 58/103rpm 4.8/5.7kmph
3) 1km - 12:28(12:29/km) 98/110bpm [1223b/km] 59/65rpm 4.81/6.82kmph
4) 1km - 13:29(13:30/km) 106/117bpm [1431b/km] 54/63rpm 4.45/5.78kmph
5) 1km - 12:11(12:12/km) 100/110bpm [1220b/km] 57/63rpm 4.92/5.75kmph
6) 1km - 14:27(14:27/km) 98/113bpm [1416b/km] 58/64rpm 4.15/7.11kmph
7) 1km - 33:11(33:13/km) 84/122bpm [2790b/km] 59/106rpm 1.81/6.25kmph
8) 1km - 11:18(11:19/km) 102/128bpm [1154b/km] 61/112rpm 5.31/7.08kmph
9) 1km - 12:29(12:29/km) 102/117bpm [1273b/km] 55/63rpm 4.81/6.21kmph
10) 1km - 12:12(12:12/km) 102/117bpm [1244b/km] 60/114rpm 4.92/6.05kmph
11) 1km - 15:11(15:12/km) 100/120bpm [1520b/km] 58/92rpm 3.95/6.61kmph
12) 1km - 12:02(12:02/km) 106/116bpm [1276b/km] 58/117rpm 4.99/5.9kmph

12:34 12:29 12:28 13:29 12:11 14:27 33:11 11:18 12:29 12:12 15:11 12:02

Pin Map

0mi in 0

Pace

15%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:32	93 73-106	1817	117 54-212	226/7
0.50	10:17	5:24	21:36	103 96-108	2225	100 40-122	30/0
0.75	14:56	4:39	18:37	93 88-102	1731	116 34-130	10/13
1.00	19:50	4:54	19:35	97 90-103	1899	116 44-206	31/0
1.25	25:14	5:24	21:35	106 100-112	2288	111 56-118	26/4
1.50	30:56	5:42	22:48	102 81-110	2326	114 40-124	25/25
1.75	35:37	4:41	18:45	94 89-101	1763	121 48-130	16/28
2.00	40:02	4:25	17:41	95 88-104	1679	120 58-128	34/0
2.25	45:52	5:49	23:18	108 102-117	2516	106 42-118	26/1
2.50	51:22	5:31	22:04	106 100-111	2338	107 20-122	1/10
2.75	56:19	4:56	19:45	99 95-104	1956	111 40-126	13/0
3.00	1:01:05	4:46	19:04	99 94-109	1888	116 56-124	2/16
3.25	1:08:27	7:23	29:30	96 74-110	2833	116 56-126	24/3
3.50	1:13:15	4:47	19:10	99 93-110	1897	115 44-128	20/8
3.75	1:18:08	4:54	19:34	106 100-114	2075	113 54-130	2/8
4.00	1:22:53	4:45	18:58	106 93-115	2011	115 48-126	0/6
4.25	1:48:57	26:04	1:44:15	78 39-122	8132	119 46-212	2/2
4.50	1:53:33	4:36	18:25	118 106-128	2172	122 116-130	7/7
4.75	1:57:54	4:21	17:24	99 91-118	1723	125 118-224	0/44
5.00	2:03:01	5:07	20:28	94 85-107	1925	118 40-126	2/31
5.25	2:07:52	4:51	19:24	97 91-101	1882	116 56-126	5/34
5.50	2:12:55	5:03	20:12	105 95-116	2120	108 24-126	9/14
5.75	2:17:34	4:39	18:35	108 101-117	2007	121 54-228	36/15
6.00	2:22:50	5:16	21:05	102 90-107	2151	120 42-128	11/14
6.25	2:27:32	4:42	18:47	101 92-115	1897	115 42-132	10/22
6.50	2:33:45	6:13	24:54	97 83-111	2415	121 48-182	5/21
6.75	2:40:22	6:37	26:28	100 81-120	2647	112 42-136	8/17
7.00	2:45:21	4:59	19:54	104 98-112	2070	117 42-126	12/11
7.25	2:50:05	4:44	18:57	107 99-116	2028	124 44-234	15/10
7.50	2:54:53	4:47	19:09	103 98-116	1973	117 54-132	8/20
7.75	3:04:18	9:26	37:44	94 76-107	3547	109 44-132	18/14
7.84	3:06:42	2:24	25:14	95 83-104	2397	106 40-122	3/7

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 375m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.9%	20:54
70 7.2%	22:18
36 5.3%	20:33
25 6.0%	20:16
21 12.2%	19:36
20 6.0%	19:06
See your biggest climbs

Cadence

115 (234 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:22	More
1km	10:53	17:30	More
Mile	18:47	18:47	More
5k	1:03:03	20:18	More
5 miles	2:01:16	24:15	More
10k	2:26:41	23:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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