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Sun 5th May 2024 at 1:05pm by Eles Belles

Run > General

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Time
1:55:01
Miles
5.36
Min/mi
21:28
Pacing
67.1%
WAVA
23.06
Stride(cm)
58
Cals
751
Cadence
130
BPM
119
B/mi
2554
Asc(m)
70
Surface
Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 118/133bpm [2060b/mi] 130cal
2) 1mi - 21:35(21:35/mi) 118/133bpm [2546b/mi] 144cal
3) 1mi - 25:38(25:38/mi) 115/132bpm [2947b/mi] 150cal
4) 1mi - 21:23(21:23/mi) 123/137bpm [2631b/mi] 143cal
5) 1mi - 20:49(20:49/mi) 121/145bpm [2518b/mi] 138cal
6) 0.36mi - 8:10(22:41/mi) 121/133bpm [2744b/mi] 46cal

17:27 21:35 25:38 21:23 20:49 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:23	111 89-123	2152	153 122-172	4/7
0.50	9:02	4:11	16:43	122 110-131	2039	149 118-172	5/9
0.75	13:18	4:16	17:05	121 112-131	2067	143 106-172	5/12
1.00	17:27	4:09	16:36	117 103-127	1942	139 80-164	2/5
1.25	22:31	5:04	20:18	111 99-123	2253	123 108-158	6/4
1.50	28:44	6:13	24:50	116 99-132	2882	117 100-150	13/9
1.75	34:42	5:58	23:53	123 111-132	2938	125 96-152	4/14
2.00	39:01	4:19	17:17	120 110-128	2073	137 100-156	4/3
2.25	46:54	7:52	31:30	113 94-128	3559	125 104-158	8/3
2.50	53:46	6:52	27:29	115 107-120	3160	123 104-224	8/6
2.75	59:38	5:52	23:28	118 108-130	2769	120 36-156	5/6
3.00	1:04:39	5:01	20:04	119 108-132	2389	131 100-160	9/6
3.25	1:10:16	5:37	22:27	119 112-125	2672	116 98-148	5/11
3.50	1:15:44	5:28	21:54	123 111-136	2693	143 106-164	7/6
3.75	1:19:54	4:10	16:39	127 117-135	2114	153 116-164	13/9
4.00	1:26:02	6:08	24:34	124 117-133	3046	113 38-154	14/17
4.25	1:31:59	5:57	23:47	121 108-141	2878	125 98-156	13/14
4.50	1:37:07	5:08	20:34	127 114-145	2611	136 106-152	5/8
4.75	1:41:38	4:30	18:01	122 107-136	2199	135 112-158	7/5
5.00	1:46:51	5:13	20:53	113 101-133	2359	124 90-244	8/6
5.25	1:52:55	6:04	24:16	121 110-133	2937	122 102-160	8/4
5.36	1:55:01	2:06	19:07	125 120-131	2389	122 82-154	5/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 1:55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	150	2.9	47:03	16:21
Walk	52.2	113	2.5	1:00:04	24:13
Still	6.9	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	23.78%	More
800m	8:04	16:14	24.06%	More
1km	10:09	16:20	24.96%	More
Mile	16:50	16:50	25.74%	More
5k	1:07:01	21:34	22.59%	More
5 miles	1:46:50	21:22	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	22.33
5km	1:04:31	20:46	23.46
5M	1:46:51	21:22	23.09
10km	2:14:31	21:39	22.96
10M	3:42:46	22:17	22.78
Half	4:56:35	22:38	22.31
20M	7:44:27	23:13	22.35
Mara	10:18:22	23:36	22.19

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