-
Time
4:12:45
-
Miles
18.26
-
Min/mi
13:51
-
Pacing
0%
-
Cals
1920
-
BPM
134
-
%MHR
67.7
-
B/mi
1857
-
Asc(m)
391
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 13:58(13:58/mi) 97/128bpm [1355b/mi] 74cal 4.29/6.87mph
2) 1mi - 12:20(12:20/mi) 104/124bpm [1283b/mi] 69cal 4.86/6.8mph
3) 1mi - 12:12(12:12/mi) 136/172bpm [1659b/mi] 131cal 4.92/6.49mph
4) 1mi - 11:56(11:56/mi) 148/189bpm [1766b/mi] 137cal 5.03/6.66mph
5) 1mi - 13:03(13:03/mi) 137/158bpm [1789b/mi] 120cal 4.59/7.12mph
6) 1mi - 13:54(13:54/mi) 141/157bpm [1959b/mi] 131cal 4.32/6.2mph
7) 1mi - 13:37(13:37/mi) 139/159bpm [1892b/mi] 118cal 4.41/6.66mph
8) 1mi - 13:27(13:27/mi) 135/154bpm [1815b/mi] 96cal 4.46/6.53mph
9) 1mi - 11:53(11:53/mi) 142/156bpm [1687b/mi] 109cal 5.05/6.53mph
10) 1mi - 14:47(14:47/mi) 134/153bpm [1980b/mi] 89cal 4.06/6.78mph
11) 1mi - 14:17(14:17/mi) 142/159bpm [2029b/mi] 121cal 4.2/6.47mph
12) 1mi - 14:31(14:31/mi) 141/151bpm [2046b/mi] 116cal 4.14/6.26mph
13) 1mi - 17:23(17:23/mi) 135/156bpm [2346b/mi] 98cal 3.45/6.18mph
14) 1mi - 16:54(16:54/mi) 132/146bpm [2231b/mi] 83cal 3.55/5.07mph
15) 1mi - 13:22(13:22/mi) 139/157bpm [1859b/mi] 101cal 4.49/6.55mph
16) 1mi - 15:45(15:45/mi) 132/148bpm [2078b/mi] 86cal 3.81/6.2mph
17) 1mi - 11:59(11:59/mi) 142/154bpm [1701b/mi] 106cal 5.01/6.37mph
18) 1mi - 14:11(14:11/mi) 138/159bpm [1957b/mi] 104cal 4.23/6.16mph
19) 0.26mi - 3:18(12:30/mi) 145/161bpm [1813b/mi] 31cal 4.8/7.45mph
13:58 12:20 12:12 11:56 13:03 13:54 13:37 13:27 11:53 14:47 14:17 14:31 17:23 16:54 13:22 15:45 11:59 14:11 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
7:46 |
7:46 |
15:33 |
99 80-128 |
1539 |
13/15 |
| 1.00 |
13:58 |
6:11 |
12:23 |
95 87-104 |
1176 |
14/10 |
| 1.50 |
20:54 |
6:57 |
13:53 |
100 88-108 |
1389 |
13/8 |
| 2.00 |
26:17 |
5:23 |
10:46 |
108 92-124 |
1163 |
10/16 |
| 2.50 |
31:21 |
5:04 |
10:07 |
138 107-146 |
1397 |
15/28 |
| 3.00 |
38:29 |
7:08 |
14:16 |
134 119-172 |
1912 |
28/3 |
| 3.50 |
43:53 |
5:24 |
10:47 |
162 151-189 |
1748 |
18/5 |
| 4.00 |
50:25 |
6:32 |
13:04 |
136 121-157 |
1777 |
12/14 |
| 4.50 |
57:37 |
7:13 |
14:25 |
132 112-158 |
1903 |
11/23 |
| 5.00 |
1:03:33 |
5:55 +4
|
11:50 |
144 128-155 |
1705 |
34/15 |
| 5.50 |
1:10:48 |
7:16 +8
|
14:31 |
141 128-154 |
2048 |
13/19 |
| 6.00 |
1:17:34 |
6:45 |
13:31 |
141 122-157 |
1905 |
25/6 |
| 6.50 |
1:25:19 |
7:45 +29
|
15:31 |
140 121-158 |
2172 |
15/38 |
| 7.00 |
1:33:21 |
8:02 +1:41
|
16:04 |
139 111-159 |
2232 |
21/14 |
| 7.50 |
1:42:36 |
9:15 +1:28
|
18:30 |
126 108-143 |
2331 |
19/14 |
| 8.00 |
1:48:16 |
5:40 |
11:20 |
148 137-154 |
1677 |
14/15 |
| 8.50 |
1:54:44 |
6:28 |
12:56 |
138 125-156 |
1785 |
11/30 |
| 9.00 |
2:00:09 |
5:25 |
10:50 |
147 135-152 |
1592 |
35/8 |
| 9.50 |
2:08:13 |
8:04 +15
|
16:09 |
133 112-153 |
2148 |
2/53 |
| 10.00 |
2:15:37 |
7:24 +27
|
14:48 |
135 124-148 |
1997 |
21/19 |
| 10.50 |
2:21:23 |
5:46 |
11:33 |
143 119-156 |
1651 |
17/14 |
| 11.00 |
2:29:54 |
8:31 |
17:02 |
141 128-159 |
2402 |
17/12 |
| 11.50 |
2:36:54 |
7:00 |
14:00 |
140 127-150 |
1960 |
24/11 |
| 12.00 |
2:44:25 |
7:30 |
15:01 |
142 131-151 |
2132 |
31/10 |
| 12.50 |
2:52:32 |
8:08 |
16:15 |
136 119-152 |
2211 |
15/18 |
| 13.00 |
3:01:47 |
9:15 |
18:30 |
133 119-156 |
2460 |
26/8 |
| 13.50 |
3:10:30 |
8:43 |
17:26 |
133 120-144 |
2319 |
17/13 |
| 14.00 |
3:18:42 |
8:11 |
16:23 |
131 122-146 |
2146 |
22/14 |
| 14.50 |
3:25:23 |
6:41 |
13:23 |
138 122-157 |
1846 |
14/19 |
| 15.00 |
3:32:04 |
6:41 |
13:23 |
139 130-152 |
1859 |
12/25 |
| 15.50 |
3:40:44 |
8:39 |
17:19 |
128 116-141 |
2216 |
23/12 |
| 16.00 |
3:47:49 |
7:05 |
14:10 |
136 118-148 |
1927 |
10/20 |
| 16.50 |
3:53:54 |
6:05 |
12:10 |
144 133-150 |
1751 |
11/38 |
| 17.00 |
3:59:47 |
5:54 |
11:48 |
140 127-154 |
1652 |
8/33 |
| 17.50 |
4:07:33 |
7:45 |
15:31 |
133 114-159 |
2064 |
23/12 |
| 18.00 |
4:13:59 |
6:26 |
12:51 |
144 130-154 |
1851 |
9/26 |
| 18.26 |
4:17:17 |
3:18 |
12:32 |
145 129-161 |
1818 |
10/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 3.3% |
14:50
|
|
20 1.7% |
14:39
|
|
18 4.4% |
16:54
|
|
17 2.5% |
14:39
|
|
15 2.6% |
12:33
|
|
12 7.8% |
16:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:28 |
9:56 |
More |
| 800m |
5:00 |
10:03 |
More |
| 1km |
6:15 |
10:04 |
More |
| Mile |
10:21 |
10:21 |
More |
| 5k |
37:26 |
12:03 |
More |
| 5 miles |
1:02:30 |
12:30 |
More |
| 10k |
1:19:46 |
12:50 |
More |
| 10 miles |
2:13:36 |
13:22 |
More |
| Half |
3:02:45 |
13:57 |
More |
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