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Sun 5th May 2024 at 8:59am by Suse

Run > Steady-State

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Time
2:19:10
Miles
6.97
Min/mi
19:58
Pacing
32.1%
WAVA
27.96
Stride(cm)
55
Cals
818
Cadence
147
BPM
120
%MHR
69.6
B/mi
2391
Asc(m)
602
Hillscore
46
Surface
Fell

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 138/158bpm [1453b/mi] 59cal 5.7/6.49mph
2) 0.62mi - 8:37(13:52/mi) 141/154bpm [1955b/mi] 83cal 4.33/5.87mph
3) 0.62mi - 11:23(18:20/mi) 126/148bpm [2309b/mi] 95cal 3.27/4.95mph
4) 0.62mi - 21:14(34:11/mi) 106/146bpm [3623b/mi] 105cal 1.76/4.59mph
5) 0.62mi - 9:17(14:57/mi) 141/157bpm [2108b/mi] 76cal 4.01/6.03mph
6) 0.62mi - 13:50(22:16/mi) 122/155bpm [2717b/mi] 83cal 2.69/6.03mph
7) 0.62mi - 11:14(18:05/mi) 135/154bpm [2441b/mi] 83cal 3.32/5.97mph
8) 0.62mi - 11:43(18:51/mi) 134/166bpm [2526b/mi] 75cal 3.18/9.23mph
9) 0.62mi - 17:05(27:29/mi) 109/145bpm [2996b/mi] 52cal 2.18/8.47mph
10) 0.62mi - 12:10(19:35/mi) 101/115bpm [1977b/mi] 44cal 3.06/3.49mph
11) 0.62mi - 12:57(20:50/mi) 97/106bpm [2021b/mi] 51cal 2.88/3.78mph
12) 0.14mi - 3:07(22:25/mi) 90/97bpm [2017b/mi] 12cal 2.68/4.61mph

6:33 8:37 11:23 21:14 9:17 13:50 11:14 11:43 17:05 12:10 12:57 3:07

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:03	7:03 +4:28	28:13	116 86-140	3273	169 110-184	23/29
0.50	9:42	2:39	10:36	148 139-154	1569	180 174-184	52/35
0.75	12:54	3:12	12:49	149 126-158	1909	160 82-180	49/9
1.00	16:00	3:05	12:22	135 126-142	1669	166 160-170	51/16
1.25	19:45	3:45	15:00	139 122-150	2086	156 110-222	53/4
1.50	23:29	3:44	14:56	133 120-148	1987	157 102-212	45/2
1.75	27:59	4:30	18:02	123 106-148	2218	132 92-170	28/6
2.00	33:53	5:54	23:35	112 94-142	2642	141 80-244	34/5
2.25	40:54	7:01	28:02	111 96-139	3112	119 84-240	75/1
2.50	53:02	12:08	48:33	108 89-146	5243	146 80-220	34/1
2.75	56:13	3:11	12:43	145 127-156	1844	169 160-176	13/19
3.00	59:07	2:54	11:36	150 146-157	1740	170 162-176	31/14
3.25	1:04:45	5:38	22:32	119 102-157	2681	153 88-242	11/11
3.50	1:08:45	4:00	16:00	136 114-155	2176	166 118-244	27/11
3.75	1:15:36	6:51	27:25	119 107-146	3262	129 88-238	9/35
4.00	1:18:59	3:23	13:31	141 114-153	1906	164 112-230	19/5
4.25	1:24:18	5:19	21:16	133 109-149	2829	160 96-226	27/3
4.50	1:28:37	4:19	17:16	147 122-166	2538	162 106-220	1/60
4.75	1:31:49	3:12	12:48	142 129-150	1817	169 114-220	20/55
5.00	1:38:32	6:43	26:53	129 106-153	3469	172 100-216	2/68
5.25	1:43:15	4:43	18:53	123 108-145	2322	130 32-248	5/37
5.50	1:52:44	9:29	37:56	103 95-114	3907	117 36-144	6/74
5.75	1:58:17	5:33	22:12	106 98-119	2354	127 88-248	10/36
6.00	2:03:19	5:02	20:06	102 94-115	2050	128 120-132	9/37
6.25	2:08:22	5:03	20:13	97 86-104	1961	135 114-248	15/41
6.50	2:13:07	4:45	19:01	96 87-101	1826	131 126-248	12/20
6.75	2:18:44	5:37	22:29	98 91-106	2203	125 104-132	22/38
6.98	2:23:39	4:55	21:44	91 84-98	1978	149 120-248	13/12

Heart

120/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 602m, Range 401m, Flat prediction 2:13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
276 11.6%	24:39
50 12.1%	12:50
31 17.2%	29:13
22 7.0%	15:00
22 13.7%	10:04
19 13.2%	20:56
See your biggest climbs

Cadence

147 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	172	4.3	59:38	14:44
Walk	45.2	120	2.6	1:07:01	25:30
Still	8.5	-	-	12:32	-
Pause	3.0	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.21%	More
800m	5:08	10:19	42.34%	More
1km	7:03	11:21	40.10%	More
Mile	11:48	11:48	40.86%	More
5k	58:41	18:53	28.71%	More
5 miles	1:34:50	18:58	29.02%	More
10k	2:04:19	20:00	27.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	27.15
5km	59:06	19:01	28.51
5M	1:37:52	19:34	28.12
10km	2:03:13	19:50	27.97
10M	3:24:02	20:24	27.84
Half	4:31:39	20:44	27.32
20M	7:05:24	21:16	27.48
Mara	9:26:23	21:37	27.34

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