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Sun 5th May 2024 at 9:30am by Fairy clogs

Run > Race
  • Time
    46:36
  • Miles
    6.33
  • Min/mi
    7:22
  • Pacing
    90.7%
  • WAVA
    88.66
  • Stride(cm)
    115
  • Cals
    464
  • Watts
    238
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1166
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 141/151bpm [1002b/mi] 64cal 248/315W
2) 1mi - 7:07(7:07/mi) 161/172bpm [1147b/mi] 72cal 240/308W
3) 1mi - 7:43(7:43/mi) 173/176bpm [1335b/mi] 85cal 245/316W
4) 1mi - 7:27(7:27/mi) 162/172bpm [1207b/mi] 75cal 223/365W
5) 1mi - 7:21(7:21/mi) 161/167bpm [1183b/mi] 74cal 231/275W
6) 1mi - 7:41(7:41/mi) 152/158bpm [1168b/mi] 73cal 225/255W
7) 0.33mi - 2:11(6:41/mi) 155/157bpm [1037b/mi] 21cal 259/368W
7:07 7:07 7:43 7:27 7:21 7:41 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:49 117 89-139 797 197 188-210 236 187-315 5/9
0.50 3:20 1:38 6:32 145 139-148 947 194 190-200 246 222-272 2/9
0.75 5:05 1:44 6:58 149 147-150 1037 193 188-196 255 216-305 3/5
1.00 7:06 2:02 8:07 150 148-151 1219 192 188-196 261 237-290 16/0
1.25 8:53 1:47 7:07 154 151-157 1096 191 186-194 237 224-288 1/4
1.50 10:45 1:52 7:26 159 154-164 1183 191 186-194 257 214-308 4/4
1.75 12:31 1:46 7:05 161 156-167 1140 191 186-194 220 200-260 2/11
2.00 14:14 1:43 6:51 170 164-172 1165 191 186-196 246 214-269 2/6
2.25 16:11 1:57 7:50 175 172-176 1370 191 186-196 262 232-305 13/0
2.50 18:08 1:57 7:46 175 174-176 1360 189 184-194 230 187-257 5/9
2.75 19:52 1:45 6:58 172 171-174 1200 189 184-194 228 182-283 7/6
3.00 21:57 2:05 8:18 170 169-172 1411 188 184-192 259 215-316 11/0
3.25 24:03 2:06 8:24 168 162-172 1411 187 130-198 216 166-267 4/3
3.50 25:55 1:52 7:29 159 156-162 1191 189 184-192 232 201-295 3/7
3.75 27:44 1:49 7:17 159 157-161 1158 188 182-192 218 193-275 0/9
4.00 29:24 1:39 6:38 160 160-162 1061 190 184-196 251 205-365 1/11
4.25 31:12 1:48 7:11 165 162-167 1184 190 184-194 226 203-265 1/9
4.50 32:59 1:47 7:09 162 161-165 1158 191 186-196 236 220-258 2/6
4.75 34:52 1:53 7:33 160 157-162 1209 189 186-192 222 205-245 2/6
5.00 36:45 1:53 7:31 159 156-162 1195 190 186-192 242 217-275 2/2
5.25 38:45 2:00 7:59 157 152-158 1254 189 186-192 230 217-251 4/0
5.50 40:40 1:56 7:42 149 144-153 1148 187 184-192 216 207-226 1/4
5.75 42:35 1:55 7:38 151 147-152 1153 186 182-190 227 212-245 1/2
6.00 44:26 1:51 7:25 153 151-155 1134 186 182-190 229 210-255 0/2
6.25 46:13 1:47 7:07 156 154-157 1111 188 184-196 242 226-291 3/1
6.33 46:38 25 5:26 154 154-155 838 196 192-200 328 281-368 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:22
    18 2.5% 7:49
    17 3.4% 7:56

  • Cadence Distribution

    190 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.3 46:35 7:22
    Walk 0.1 130 0 3 8:48

  • Power Distribution

    238W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 70.25% More
    800m 3:18 6:38 81.38% More
    1km 4:09 6:41 83.09% More
    Mile 7:03 7:03 80.04% More
    5k 22:47 7:20 86.43% More
    5 miles 36:44 7:21 87.92% More
    10k 45:50 7:23 88.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 85.63
    5km 21:55 7:03 89.87
    5M 36:17 7:15 89.03
    10km 45:42 7:21 88.70
    10M 1:15:40 7:34 88.77
    Half 1:40:44 7:41 87.37
    20M 2:37:45 7:53 88.45
    Mara 3:30:02 8:01 88.43

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