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Sun 5th May 2024 at 3:35pm by Sethery

Bike > General

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Time
31:06
Miles
1.46
Mph
2.8
Pacing
0%
Cals
140
BPM
94
%MHR
49
B/mi
1994
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.36km - 31:06(13:12/km) 94/123bpm [1241b/km] 140cal

31:06

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.97	115 113-123	1155	2/2
0.13	53	15	14.80	117 116-118	474	3/3
0.19	1:15	22	10.17	113 110-117	667	2/3
0.25	1:38	23	9.72	110 110-112	679	3/2
0.31	1:59	21	10.84	116 112-119	642	3/2
0.38	2:18	19	11.60	115 110-118	595	3/2
0.44	2:37	19	11.98	109 108-110	546	2/1
0.50	2:58	21	10.92	103 101-107	566	3/2
0.56	3:18	20	11.27	108 105-112	575	0/1
0.63	3:39	22	10.34	111 109-112	644	1/2
0.69	4:06	27	8.40	108 105-111	771	2/1
0.75	5:46	1:40	2.25	111 102-118	2957	2/2
0.81	6:59	1:13	3.09	110 102-116	2138	1/1
0.88	8:07	1:08	3.32	101 96-107	1826	0/0
0.94	9:11	1:04	3.51	98 96-100	1676	1/1
1.00	10:44	1:33	2.42	94 86-98	2333	3/1
1.06	13:22	2:38	1.42	93 84-103	3929	2/2
1.13	14:58	1:36	2.35	90 86-96	2294	2/1
1.19	19:12	4:14	0.89	88 80-96	5964	2/3
1.25	20:40	1:28	2.56	86 83-92	2014	1/0
1.31	22:10	1:30	2.49	88 85-92	2122	1/2
1.38	26:48	4:38	0.81	83 72-95	6153	1/1
1.44	29:09	2:20	1.60	87 78-95	3254	1/2
1.46	31:08	1:59	0.79	84 78-90	6362	2/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:33	5:07	More
1km	3:14	5:12	More
Mile	10:21	10:21	More

Predictions

Dist	Time	Per Mile
10 miles	3:59:05	23:55
20km	5:01:01	24:13
15 miles	6:07:27	24:30
20 miles	8:18:28	24:55
40km	10:27:36	25:15
25 miles	10:31:29	25:16
42km	11:00:55	25:19
50 miles	21:56:36	26:20
56 miles	24:44:39	26:31
100 miles	45:45:02	27:27
112 miles	51:35:24	27:38

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