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Sun 5th May 2024 at 9:02am by Japo

Bike > General

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Time
2:01:19
Miles
22.84
Mph
11.3
Pacing
0%
FBI
44.94
Cals
916
BPM
115
%MHR
64.2
B/mi
613
Asc(m)
579
Hillscore
57
Surface
Road

Notes & Comments

1) 5km - 29:31(5:54/km) 99/120bpm [584b/km] 154cal
2) 5km - 19:24(3:53/km) 150/171bpm [582b/km] 227cal
3) 5km - 11:59(2:24/km) 119/167bpm [285b/km] 58cal
4) 5km - 13:29(2:42/km) 101/116bpm [272b/km] 39cal
5) 5km - 14:41(2:56/km) 113/139bpm [332b/km] 105cal
6) 5km - 14:47(2:57/km) 129/146bpm [381b/km] 136cal
7) 5km - 12:44(2:33/km) 149/161bpm [380b/km] 150cal
8) 1.76km - 4:45(2:42/km) 141/156bpm [381b/km] 47cal

29:31 19:24 11:59 13:29 14:41 14:47 12:44 4:45

Pin Map

0mi in 0

Pace

19%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.38	104 92-114	548	28/4
2.00	10:05	4:49	12.47	108 87-119	520	41/9
3.00	38:53	28:48 +10:22	2.08	92 65-120	2649	0/0
4.00	45:31	6:38	9.05	122 100-149	809	0/0
5.00	51:21	5:51	10.27	152 139-167	888	0/0
6.00	57:29	6:07	9.80	167 162-170	1023	0/0
7.00	1:03:57	6:28 +41	9.28	149 114-169	964	21/14
8.00	1:07:35	3:38	16.49	105 95-115	382	89/4
9.00	1:10:53	3:18	18.22	97 90-110	319	100/2
10.00	1:14:00	3:07	19.23	101 92-111	315	86/42
11.00	1:17:46	3:47	15.89	110 104-116	415	2/126
12.00	4:21:13	3:03:27 +2:58:51	0.33	95 78-114	17428	0/125
13.00	4:27:39	6:25 +18	9.34	97 86-105	623	0/126
14.00	4:32:21	4:42	12.77	109 102-120	512	0/61
15.00	4:37:02	4:42	12.78	121 110-132	568	27/42
16.00	5:05:53	28:50 +24:38	2.08	115 89-139	3317	1/31
17.00	5:10:36	4:44	12.69	130 113-146	615	30/7
18.00	5:15:21	4:45	12.64	135 125-144	641	56/43
19.00	5:20:24	5:03	11.87	132 122-146	667	45/8
20.00	5:24:17	3:53	15.47	146 134-159	566	34/13
21.00	5:28:26	4:09	14.48	155 146-161	642	39/14
22.00	5:32:28	4:03	14.83	145 136-161	587	46/2
22.84	5:36:15	3:47 +6	13.35	138 121-156	620	25/10

Heart

115/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 579m, Range 529m

Elevation Graph

Biggest Climbs (m)	Mph
280 4.8%	9.5
68 1.5%	14.7
62 1.5%	11.9
54 1.9%	3.2
33 1.8%	13.0
32 1.9%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:01	3:01	More
5k	10:13	3:17	More
5 miles	17:59	3:36	More
10k	26:57	4:20	More
10 miles	1:12:20	7:14	More
Half	4:26:43	20:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:39	5:07
15 miles	1:17:41	5:11
20 miles	1:45:23	5:16
40km	2:12:41	5:20
25 miles	2:13:31	5:20
42km	2:19:44	5:21
50 miles	4:38:22	5:34
56 miles	5:13:54	5:36
100 miles	9:40:22	5:48
112 miles	10:54:27	5:51

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