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Sun 5th May 2024 at 1:57pm by Joe1970

Run > General

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Time
23:02
Miles
2.17
Min/mi
10:37
Pacing
92%
WAVA
44.65
Cals
282
BPM
156
%MHR
91.1
B/mi
1653
Hillscore
3
Surface
Road

Notes & Comments

1) 2.17m - 23:02(10:36/m) 282cal

23:02

Pace

11%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:54	81 60-96	801	0/0
0.13	1:23	46	12:13	98 94-102	1197	0/0
0.19	2:09	46	12:13	103 99-111	1258	0/10
0.25	2:54	45	12:04	111 97-146	1339	10/4
0.31	3:37	43	11:25	149 141-154	1701	3/4
0.38	4:20	43	11:28	146 142-151	1673	8/8
0.44	5:03	43	11:25	155 150-164	1769	2/9
0.50	5:43	41	10:50	164 160-166	1776	5/3
0.56	6:20	37	9:57	166 164-168	1651	5/9
0.63	7:03	42	11:19	161 157-165	1822	4/8
0.69	7:43	40	10:43	161 158-164	1725	3/2
0.75	8:20	37	9:51	163 160-164	1605	2/9
0.81	8:57	37	9:52	163 161-167	1609	4/7
0.88	9:35	38	10:10	162 159-166	1647	2/6
0.94	10:15	39	10:31	161 158-163	1695	3/2
1.00	10:55	40	10:45	165 164-167	1774	12/0
1.06	11:36	41	10:53	170 168-171	1849	7/5
1.13	12:15	39	10:28	171 169-174	1790	6/3
1.19	12:54	39	10:25	170 168-174	1772	5/3
1.25	13:34	40	10:44	172 168-176	1847	1/9
1.31	14:13	38	10:13	175 173-176	1787	1/6
1.38	14:49	37	9:50	178 176-181	1749	11/4
1.44	15:24	35	9:19	171 167-176	1592	5/1
1.50	15:59	35	9:22	165 163-167	1544	10/0
1.56	16:37	37	9:53	164 163-166	1620	6/4
1.63	17:15	39	10:21	166 162-170	1718	1/6
1.69	17:54	39	10:25	166 164-168	1728	0/0
1.75	18:33	38	10:12	173 164-180	1765	0/4
1.81	19:10	37	9:53	174 171-176	1720	5/5
1.88	19:47	37	9:57	171 169-174	1701	5/3
1.94	20:24	37	9:59	170 165-174	1696	4/3
2.00	21:03	38	10:11	167 165-169	1702	5/7
2.06	21:44	41	11:01	167 160-169	1840	7/2
2.13	22:31	47	12:26	129 120-160	1603	4/6
2.17	23:04	33	11:22	150 137-157	1705	4/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	9:24
14 8.2%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.35%	More
800m	4:55	9:54	40.38%	More
1km	6:09	9:55	42.05%	More
Mile	10:06	10:06	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	36:31	11:45	40.98
5M	1:07:18	13:28	36.25
10km	1:28:58	14:19	34.26
10M	2:43:55	16:24	30.76
Half	3:51:53	17:42	28.55
20M	6:39:17	19:58	26.28
Mara	9:24:49	21:33	24.77

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