Sun 5th May 2024 at 8:13am by RogerB
Bike > Road Biking
-
Time
5:00:11
-
Miles
72.60
-
Mph
14.5
-
Pacing
0%
-
FBI
65.84
-
Cals
2501
-
BPM
121
-
%MHR
69.5
-
B/mi
500
-
Asc(m)
1116
-
Hillscore
90
-
Surface
Road
Notes & Comments
1) 5mi - 20:46(4:09/mi) 107/128bpm [444b/mi] 162cal 14.45/20.62mph
2) 5mi - 20:14(4:03/mi) 123/142bpm [498b/mi] 213cal 14.82/26.9mph
3) 5mi - 20:41(4:08/mi) 127/145bpm [525b/mi] 209cal 14.5/27.45mph
4) 5mi - 20:57(4:11/mi) 120/137bpm [503b/mi] 156cal 14.32/27.72mph
5) 5mi - 20:26(4:05/mi) 120/137bpm [490b/mi] 151cal 14.68/21.77mph
6) 5mi - 20:39(4:08/mi) 121/139bpm [500b/mi] 156cal 14.53/22.69mph
7) 5mi - 22:25(4:29/mi) 120/142bpm [538b/mi] 165cal 13.38/27.3mph
8) 5mi - 22:26(4:29/mi) 130/149bpm [583b/mi] 221cal 13.37/25.49mph
9) 5mi - 20:50(4:10/mi) 125/150bpm [521b/mi] 158cal 14.4/25.34mph
10) 5mi - 18:35(3:43/mi) 126/149bpm [468b/mi] 149cal 16.14/22.65mph
11) 5mi - 19:58(4:00/mi) 122/146bpm [487b/mi] 127cal 15.02/28.66mph
12) 5mi - 22:48(4:34/mi) 123/137bpm [561b/mi] 171cal 13.16/22.17mph
13) 5mi - 21:19(4:16/mi) 124/145bpm [529b/mi] 162cal 14.07/23.56mph
14) 5mi - 18:01(3:36/mi) 135/148bpm [487b/mi] 210cal 16.65/28.59mph
15) 2.6mi - 10:05(3:52/mi) 131/141bpm [508b/mi] 91cal 15.49/23.61mph
20:46 20:14 20:41 20:57 20:26 20:39 22:25 22:26 20:50 18:35 19:58 22:48 21:19 18:01 10:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:14 |
8:14 |
14.58 |
97 75-115 |
399 |
20/33 |
| 4.00 |
16:34 |
8:20 |
14.40 |
112 95-128 |
467 |
48/35 |
| 6.00 |
24:47 |
8:13 |
14.60 |
115 104-123 |
473 |
48/43 |
| 8.00 |
32:58 |
8:11 |
14.67 |
115 84-129 |
470 |
43/47 |
| 10.00 |
41:00 |
8:02 |
14.93 |
128 107-142 |
514 |
74/27 |
| 12.00 |
50:06 |
9:06 |
13.19 |
121 101-144 |
550 |
32/45 |
| 14.00 |
57:16 |
7:11 |
16.72 |
128 102-145 |
459 |
21/42 |
| 16.00 |
1:07:33 |
10:17 +1:57
|
11.68 |
121 98-145 |
622 |
13/22 |
| 18.00 |
1:15:26 |
7:53 |
15.22 |
118 106-136 |
465 |
21/24 |
| 20.00 |
1:24:35 |
9:09 |
13.12 |
118 93-135 |
540 |
38/27 |
| 22.00 |
1:31:51 |
7:17 |
16.49 |
126 103-136 |
458 |
23/22 |
| 24.00 |
1:41:04 |
9:12 |
13.04 |
117 98-136 |
538 |
17/21 |
| 26.00 |
1:48:53 |
7:50 |
15.33 |
116 98-128 |
454 |
10/30 |
| 28.00 |
1:58:00 |
9:07 |
13.17 |
125 109-139 |
569 |
50/27 |
| 30.00 |
2:05:40 |
7:40 |
15.65 |
114 91-136 |
437 |
26/31 |
| 32.00 |
2:31:00 |
25:20 +15:59
|
4.74 |
116 89-136 |
1469 |
80/59 |
| 34.00 |
2:38:51 |
7:51 |
15.28 |
115 87-135 |
452 |
48/45 |
| 36.00 |
2:48:30 |
9:39 |
12.45 |
128 103-147 |
617 |
47/19 |
| 38.00 |
2:58:07 |
9:37 |
12.48 |
125 99-148 |
601 |
73/40 |
| 40.00 |
3:06:30 |
8:24 |
14.29 |
118 94-142 |
495 |
14/53 |
| 42.00 |
3:16:53 |
10:22 |
11.57 |
129 98-149 |
669 |
82/21 |
| 44.00 |
3:23:40 |
6:47 |
17.70 |
118 96-135 |
400 |
5/41 |
| 46.00 |
3:31:39 |
7:59 |
15.03 |
115 91-136 |
459 |
10/56 |
| 48.00 |
3:38:41 |
7:03 |
17.03 |
125 108-143 |
440 |
28/38 |
| 50.00 |
3:45:56 |
7:14 |
16.58 |
128 112-148 |
463 |
29/26 |
| 52.00 |
3:54:29 |
8:33 |
14.03 |
118 92-145 |
505 |
19/33 |
| 54.00 |
4:01:49 |
7:20 |
16.37 |
125 106-143 |
458 |
50/19 |
| 56.00 |
4:43:00 |
41:11 +33:06
|
2.91 |
112 95-125 |
2306 |
33/68 |
| 58.00 |
4:53:15 |
10:16 |
11.69 |
119 95-132 |
611 |
65/52 |
| 60.00 |
5:01:49 |
8:34 |
14.01 |
127 116-136 |
544 |
91/63 |
| 62.00 |
5:08:51 |
7:01 |
17.08 |
128 118-137 |
450 |
26/58 |
| 64.00 |
5:19:24 |
10:33 |
11.37 |
120 103-144 |
633 |
17/22 |
| 66.00 |
5:27:03 |
7:39 |
15.70 |
127 109-148 |
485 |
45/35 |
| 68.00 |
5:33:41 |
6:38 |
18.07 |
134 104-146 |
445 |
29/55 |
| 70.00 |
5:41:09 |
7:28 |
16.07 |
136 124-144 |
508 |
33/27 |
| 72.00 |
5:48:56 |
7:47 |
15.41 |
127 106-140 |
495 |
47/59 |
| 72.60 |
5:51:15 |
2:19 |
15.58 |
135 123-141 |
520 |
19/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
69 2.9% |
11.3
|
|
55 5.7% |
9.0
|
|
50 2.1% |
12.8
|
|
48 2.0% |
12.5
|
|
45 2.3% |
13.8
|
|
42 3.6% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:58 |
2:58 |
More |
| 5k |
10:25 |
3:21 |
More |
| 5 miles |
17:40 |
3:32 |
More |
| 10k |
22:05 |
3:33 |
More |
| 10 miles |
36:51 |
3:41 |
More |
| Half |
50:01 |
3:49 |
More |
| 20 miles |
1:21:56 |
4:06 |
More |
| Mara |
1:49:15 |
4:10 |
More |
| 50k |
2:24:59 |
4:40 |
More |
| 40 miles |
3:03:50 |
4:36 |
More |
| 75k |
3:31:04 |
4:32 |
More |
| 50 miles |
3:44:47 |
4:30 |
More |
| 100k |
5:07:46 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:43 |
3:40 |
| 20km |
46:13 |
3:43 |
| 15 miles |
56:25 |
3:46 |
| 20 miles |
1:16:32 |
3:50 |
| 40km |
1:36:22 |
3:53 |
| 25 miles |
1:36:58 |
3:53 |
| 42km |
1:41:29 |
3:53 |
| 50 miles |
3:22:10 |
4:03 |
| 56 miles |
3:47:58 |
4:04 |
| 100 miles |
7:01:30 |
4:13 |
| 112 miles |
7:55:18 |
4:15 |
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