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Sun 5th May 2024 at 12:00pm by BarneyS

Run > Race

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Time
1:08:18
Miles
6.23
Min/mi
10:58
Pacing
90.3%
WAVA
50.04
Stride(cm)
79
Cals
599
Cadence
187
BPM
164
%MHR
96
B/mi
1800
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 115/158bpm [684b/km] 49cal
2) 1km - 6:24(6:24/km) 165/167bpm [1056b/km] 57cal
3) 1km - 6:29(6:29/km) 167/170bpm [1083b/km] 58cal
4) 1km - 6:28(6:28/km) 169/172bpm [1092b/km] 59cal
5) 1km - 6:29(6:29/km) 172/174bpm [1115b/km] 60cal
6) 1km - 6:40(6:40/km) 173/176bpm [1153b/km] 61cal
7) 1km - 7:16(7:16/km) 175/177bpm [1273b/km] 65cal
8) 1km - 7:16(7:16/km) 173/176bpm [1257b/km] 61cal
9) 1km - 7:42(7:42/km) 171/177bpm [1317b/km] 62cal
10) 1km - 7:26(7:26/km) 175/180bpm [1301b/km] 65cal
11) 0.03km - 10(5:49/km) 177/178bpm [1029b/km] 2cal

5:57 6:24 6:29 6:28 6:29 6:40 7:16 7:16 7:42 7:26 10

Pace

12%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	98 65-118	901	186 178-190	2/10
0.50	4:45	2:27	9:47	121 118-125	1183	191 186-196	2/15
0.75	7:15	2:31	10:03	146 122-164	1467	191 188-194	4/3
1.00	9:51	2:35	10:22	165 163-166	1710	191 188-194	2/4
1.25	12:26	2:35	10:19	166 165-167	1714	190 188-194	4/3
1.50	15:01	2:35	10:21	167 167-169	1728	190 186-194	5/5
1.75	17:39	2:38	10:33	167 165-169	1761	189 186-192	5/3
2.00	20:15	2:36	10:24	168 166-170	1748	189 186-192	4/9
2.25	22:50	2:35	10:20	169 167-172	1747	188 186-190	5/4
2.50	25:27	2:37	10:29	170 169-172	1782	188 186-192	5/8
2.75	28:05	2:37	10:29	171 170-172	1793	190 188-194	13/4
3.00	30:41	2:36	10:26	172 171-173	1794	189 186-194	3/7
3.25	33:22	2:41	10:44	173 172-174	1858	190 186-192	5/4
3.50	36:01	2:38	10:34	173 172-174	1827	188 184-190	6/7
3.75	38:42	2:42	10:47	173 171-176	1867	188 184-192	11/12
4.00	41:29	2:46	11:05	174 172-176	1928	187 184-190	8/3
4.25	44:34	3:05	12:20	175 173-177	2159	184 178-188	15/7
4.50	47:29	2:56	11:43	173 170-176	2028	185 182-188	6/4
4.75	50:27	2:57	11:49	173 171-176	2044	185 182-188	9/7
5.00	53:20	2:53	11:33	173 169-174	1998	184 182-188	4/9
5.25	56:06	2:46	11:06	171 167-175	1898	183 180-186	6/9
5.50	59:30	3:23	13:34	170 165-176	2306	174 82-188	18/5
5.75	1:02:33	3:04	12:14	175 170-180	2142	185 178-192	9/6
6.00	1:05:43	3:10	12:39	174 169-178	2202	182 174-190	9/9
6.23	1:08:19	2:36	11:16	175 174-178	1971	185 180-192	6/12

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 41m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	13:37
See your biggest climbs

Cadence

187 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.2	1:08:08	10:57
Walk	0.3	83	0	11	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.72%	More
800m	4:42	9:27	45.64%	More
1km	5:57	9:34	47.03%	More
Mile	9:50	9:50	48.48%	More
5k	31:48	10:14	52.42%	More
5 miles	53:20	10:40	51.01%	More
10k	1:08:08	10:58	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.59
5km	32:40	10:31	51.02
5M	54:06	10:49	50.29
10km	1:08:07	10:58	50.01
10M	1:52:47	11:17	49.78
Half	2:30:10	11:28	48.84
20M	3:55:09	11:45	49.09
Mara	5:13:05	11:57	48.84

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