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Sun 5th May 2024 at 12:00pm by BarneyS

Run > Race
  • Time
    1:08:18
  • Miles
    6.23
  • Min/mi
    10:58
  • Pacing
    90.3%
  • WAVA
    48.43
  • Stride(cm)
    79
  • Cals
    599
  • Cadence
    187
  • BPM
    164
  • %MHR
    96
  • B/mi
    1800
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 115/158bpm [684b/km] 49cal
2) 1km - 6:24(6:24/km) 165/167bpm [1056b/km] 57cal
3) 1km - 6:29(6:29/km) 167/170bpm [1083b/km] 58cal
4) 1km - 6:28(6:28/km) 169/172bpm [1092b/km] 59cal
5) 1km - 6:29(6:29/km) 172/174bpm [1115b/km] 60cal
6) 1km - 6:40(6:40/km) 173/176bpm [1153b/km] 61cal
7) 1km - 7:16(7:16/km) 175/177bpm [1273b/km] 65cal
8) 1km - 7:16(7:16/km) 173/176bpm [1257b/km] 61cal
9) 1km - 7:42(7:42/km) 171/177bpm [1317b/km] 62cal
10) 1km - 7:26(7:26/km) 175/180bpm [1301b/km] 65cal
11) 0.03km - 10(5:49/km) 177/178bpm [1029b/km] 2cal
5:57 6:24 6:29 6:28 6:29 6:40 7:16 7:16 7:42 7:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 98 65-118 901 186 178-190 2/10
0.50 4:45 2:27 9:47 121 118-125 1183 191 186-196 2/15
0.75 7:15 2:31 10:03 146 122-164 1467 191 188-194 4/3
1.00 9:51 2:35 10:22 165 163-166 1710 191 188-194 2/4
1.25 12:26 2:35 10:19 166 165-167 1714 190 188-194 4/3
1.50 15:01 2:35 10:21 167 167-169 1728 190 186-194 5/5
1.75 17:39 2:38 10:33 167 165-169 1761 189 186-192 5/3
2.00 20:15 2:36 10:24 168 166-170 1748 189 186-192 4/9
2.25 22:50 2:35 10:20 169 167-172 1747 188 186-190 5/4
2.50 25:27 2:37 10:29 170 169-172 1782 188 186-192 5/8
2.75 28:05 2:37 10:29 171 170-172 1793 190 188-194 13/4
3.00 30:41 2:36 10:26 172 171-173 1794 189 186-194 3/7
3.25 33:22 2:41 10:44 173 172-174 1858 190 186-192 5/4
3.50 36:01 2:38 10:34 173 172-174 1827 188 184-190 6/7
3.75 38:42 2:42 10:47 173 171-176 1867 188 184-192 11/12
4.00 41:29 2:46 11:05 174 172-176 1928 187 184-190 8/3
4.25 44:34 3:05 12:20 175 173-177 2159 184 178-188 15/7
4.50 47:29 2:56 11:43 173 170-176 2028 185 182-188 6/4
4.75 50:27 2:57 11:49 173 171-176 2044 185 182-188 9/7
5.00 53:20 2:53 11:33 173 169-174 1998 184 182-188 4/9
5.25 56:06 2:46 11:06 171 167-175 1898 183 180-186 6/9
5.50 59:30 3:23 13:34 170 165-176 2306 174 82-188 18/5
5.75 1:02:33 3:04 12:14 175 170-180 2142 185 178-192 9/6
6.00 1:05:43 3:10 12:39 174 169-178 2202 182 174-190 9/9
6.23 1:08:19 2:36 11:16 175 174-178 1971 185 180-192 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 13:37

  • Cadence Distribution

    187 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 6.2 1:08:08 10:57
    Walk 0.3 83 0 11 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 43.72% More
    800m 4:42 9:27 45.64% More
    1km 5:57 9:34 46.96% More
    Mile 9:50 9:50 48.21% More
    5k 31:48 10:14 51.46% More
    5 miles 53:20 10:40 49.66% More
    10k 1:08:08 10:58 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.33
    5km 32:40 10:31 50.09
    5M 54:06 10:49 48.96
    10km 1:08:07 10:58 48.41
    10M 1:52:47 11:17 48.24
    Half 2:30:10 11:28 47.96
    20M 3:55:09 11:45 47.26
    Mara 5:13:05 11:57 46.55
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