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Sun 5th May 2024 at 10:42am by qnjc21

Bike > General
  • Time
    2:44:47
  • Miles
    55.88
  • Mph
    20.3
  • FBI
    93.96
  • Cals
    2056
  • Watts
    199
  • Cadence
    79
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    390
  • Asc(m)
    606
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.28mi - 3:54(3:02/mi) 114/125bpm [346b/mi] 44cal 72/91rpm 201/509W 19.79/25.99mph
2) 4.74mi - 16:18(3:26/mi) 143/154bpm [492b/mi] 248cal 80/99rpm 232/483W 17.45/25.07mph
3) 5mi - 13:49(2:46/mi) 130/153bpm [359b/mi] 168cal 78/100rpm 191/526W 21.72/32.12mph
4) 5mi - 15:00(3:00/mi) 137/152bpm [411b/mi] 206cal 80/100rpm 209/449W 20/35mph
5) 5mi - 13:15(2:39/mi) 132/149bpm [350b/mi] 168cal 82/100rpm 190/415W 22.63/33.23mph
6) 5mi - 14:26(2:53/mi) 132/146bpm [381b/mi] 183cal 81/100rpm 193/582W 20.79/25.76mph
7) 5mi - 14:06(2:49/mi) 131/147bpm [370b/mi] 176cal 76/102rpm 206/532W 21.27/32.35mph
8) 5mi - 14:28(2:54/mi) 130/151bpm [376b/mi] 175cal 76/106rpm 194/579W 20.73/31.48mph
9) 5mi - 13:53(2:47/mi) 134/146bpm [372b/mi] 179cal 83/113rpm 200/448W 21.61/27.53mph
10) 5mi - 15:17(3:03/mi) 135/147bpm [412b/mi] 189cal 76/217rpm 196/995W 19.64/27.68mph
11) 5mi - 14:59(3:00/mi) 125/135bpm [375b/mi] 157cal 78/169rpm 187/1270W 20.01/26.4mph
12) 4.86mi - 15:22(3:10/mi) 128/142bpm [405b/mi] 163cal 74/93rpm 179/438W 18.96/23.61mph
3:54 16:18 13:49 15:00 13:15 14:26 14:06 14:28 13:53 15:17 14:59 15:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 3:53 3:53 19.83 114 87-125 345 61 0-91 164 -509 9/25
6.02 20:10 16:17 17.45 143 126-154 492 81 48-99 232 61-483 132/14
11.01 33:58 13:48 21.73 130 112-153 359 74 0-100 179 0-526 60/129
16.01 48:59 15:01 19.97 137 113-152 412 80 0-100 207 0-449 93/62
21.01 1:02:13 13:14 22.64 132 118-149 350 83 19-100 189 0-415 40/61
26.01 1:17:26 15:13 +1 19.70 131 100-146 399 81 0-100 189 0-582 33/34
31.00 1:31:53 14:26 +3 20.76 131 111-147 379 70 0-102 178 0-532 60/108
36.00 1:47:19 15:27 +2 19.41 130 105-151 402 72 0-106 177 0-579 53/68
41.00 2:01:12 13:53 21.61 134 109-146 372 80 0-113 191 0-448 36/48
45.99 2:16:28 15:16 19.64 135 105-147 413 72 0-217 181 0-995 59/54
50.99 2:42:43 26:15 +1 11.42 125 88-135 657 51 0-169 110 0-1270 46/50
55.85 2:58:09 15:26 +2 18.88 128 108-142 407 61 0-93 141 0-438 49/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 1.5% 17.7
    54 2.6% 15.2
    49 1.6% 17.7
    30 2.4% 16.2
    20 1.1% 16.7
    19 4.4% 12.0

  • Cadence Distribution

    79 avge / 217 max

  • Power Distribution

    199W (1270 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:49 More
    1km 1:10 1:52 More
    Mile 2:04 2:04 More
    5k 7:38 2:28 More
    5 miles 13:08 2:38 More
    10k 16:38 2:41 More
    10 miles 27:34 2:45 More
    Half 36:57 2:49 More
    20 miles 56:44 2:50 More
    Mara 1:14:58 2:52 More
    50k 1:29:56 2:54 More
    40 miles 1:56:23 2:55 More
    75k 2:27:32 3:10 More
    50 miles 2:38:39 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:00 2:42
    20km 33:56 2:44
    15 miles 41:21 2:45
    20 miles 55:57 2:48
    40km 1:10:19 2:50
    25 miles 1:10:45 2:50
    42km 1:14:01 2:50
    50 miles 2:26:36 2:56
    56 miles 2:45:09 2:57
    100 miles 5:03:48 3:02
    112 miles 5:42:14 3:03

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