Sun 5th May 2024 at 12:21pm by WayOfTheDodo

Run > Easy

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Time
1:03:34
Miles
6.10
Min/mi
10:25
Pacing
88.7%
WAVA
50.99
Stride(cm)
87
Cals
687
Watts
261
Cadence
178
BPM
131
%MHR
73.8
B/mi
1361
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/149bpm [1343b/mi] 116cal 274/357W
2) 1mi - 10:44(10:44/mi) 133/147bpm [1428b/mi] 119cal 262/385W
3) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 107cal 259/386W
4) 1mi - 10:28(10:28/mi) 135/141bpm [1414b/mi] 116cal 262/375W
5) 1mi - 10:08(10:08/mi) 130/136bpm [1317b/mi] 107cal 250/357W
6) 1mi - 10:28(10:28/mi) 133/137bpm [1393b/mi] 110cal 256/376W
7) 0.1mi - 1:10(11:49/mi) 131/133bpm [1547b/mi] 12cal 244/335W

10:15 10:44 10:20 10:28 10:08 10:28 1:10

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	112 73-127	1149	174 106-184	261 62-333	3/5
0.50	5:09	2:35	10:21	131 127-134	1355	179 174-184	272 241-336	8/0
0.75	7:37	2:28	9:53	138 134-141	1363	182 176-188	271 234-335	6/2
1.00	10:15	2:37	10:30	145 140-149	1522	185 178-194	289 230-357	12/1
1.25	12:45	2:30	10:01	143 137-147	1433	176 172-184	230 195-260	1/15
1.50	15:39	2:54	11:36	138 130-144	1601	184 174-192	320 235-385	28/0
1.75	18:27	2:48	11:14	129 121-141	1448	178 174-184	246 209-324	8/1
2.00	20:58	2:31	10:05	124 119-132	1249	176 172-188	247 219-342	4/7
2.25	23:30	2:32	10:07	118 116-120	1193	175 170-178	244 212-306	3/12
2.50	26:04	2:34	10:16	117 113-120	1202	177 170-188	270 200-386	10/10
2.75	28:36	2:31	10:05	128 119-133	1292	176 162-178	264 240-298	4/5
3.00	31:19	2:43	10:52	119 115-135	1293	176 166-184	256 203-320	7/8
3.25	33:57	2:38	10:32	138 135-141	1453	178 172-186	281 221-375	12/5
3.50	36:30	2:33	10:14	137 135-138	1402	174 168-182	234 191-277	1/19
3.75	39:12	2:42	10:48	132 128-136	1425	181 176-188	288 241-336	13/0
4.00	41:47	2:35	10:18	133 129-135	1371	177 174-180	242 226-267	2/5
4.25	44:23	2:37	10:27	132 129-135	1379	179 170-192	263 211-357	9/14
4.50	46:55	2:32	10:08	134 133-136	1359	178 172-186	241 210-323	4/12
4.75	50:04	3:08 +37	12:34	125 110-134	1570	175 166-192	243 214-281	3/15
5.00	52:32	2:28	9:53	127 117-135	1256	178 172-188	263 228-327	3/7
5.25	55:07	2:35	10:21	133 129-137	1377	180 174-188	278 247-376	10/2
5.50	57:45	2:37	10:29	135 132-137	1416	179 172-192	269 210-321	8/8
5.75	1:00:20	2:35	10:21	133 131-134	1376	174 168-178	231 199-260	2/7
6.00	1:03:01	2:41	10:43	133 131-134	1425	174 166-180	247 189-297	6/9
6.10	1:04:11	1:10	11:55	131 129-133	1562	171 100-180	267 171-335	4/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 50m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	11:20
17 3.4%	10:43
15 1.8%	10:13
14 5.2%	11:23
13 2.9%	10:43
13 3.4%	10:31
See your biggest climbs

Power

261W (386 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.1	1:03:30	10:31
Walk	0.1	104	0	4	26:03
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.90%	More
800m	4:53	9:50	43.69%	More
1km	6:15	10:04	44.55%	More
Mile	10:05	10:05	46.99%	More
5k	32:15	10:23	50.07%	More
5 miles	52:25	10:29	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.34
5km	30:30	9:49	52.96
5M	51:12	10:14	51.60
10km	1:04:51	10:26	50.98
10M	1:48:51	10:53	50.32
Half	2:26:02	11:09	49.31
20M	3:51:26	11:34	49.31
Mara	5:10:29	11:51	49.01

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