Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 5th May 2024 at 12:00pm by Ally-C

Run > General
  • Time
    48:44
  • Miles
    6.22
  • Min/mi
    7:50
  • Pacing
    93.2%
  • WAVA
    65.45
  • Stride(cm)
    115
  • Cals
    637
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1199
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:04/mi) 130/148bpm [918b/mi] 46cal 8.5/9.46mph
2) 0.62mi - 4:46(7:40/mi) 151/154bpm [1157b/mi] 60cal 7.83/7.97mph
3) 0.62mi - 4:47(7:42/mi) 154/155bpm [1187b/mi] 62cal 7.79/7.89mph
4) 0.62mi - 4:49(7:45/mi) 153/155bpm [1185b/mi] 62cal 7.74/7.81mph
5) 0.62mi - 4:47(7:43/mi) 155/157bpm [1195b/mi] 63cal 7.78/7.85mph
6) 0.62mi - 4:52(7:50/mi) 155/158bpm [1215b/mi] 63cal 7.66/7.93mph
7) 0.62mi - 5:04(8:10/mi) 159/161bpm [1299b/mi] 70cal 7.35/7.83mph
8) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 68cal 7.47/7.62mph
9) 0.62mi - 5:11(8:21/mi) 159/163bpm [1328b/mi] 72cal 7.18/8.06mph
10) 0.62mi - 5:01(8:05/mi) 161/163bpm [1300b/mi] 71cal 7.43/8.41mph
11) 0.01mi - 3(6:38/mi) 163/163bpm [1080b/mi] 9.05/8.45mph
4:23 4:46 4:47 4:49 4:47 4:52 5:04 4:59 5:11 5:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 110 71-130 730 173 162-176 0/13
0.50 3:28 1:48 7:13 138 130-145 997 176 174-178 0/20
0.75 5:21 1:53 7:33 148 145-149 1119 177 174-178 0/10
1.00 7:17 1:56 7:42 152 149-153 1171 179 178-180 0/14
1.25 9:12 1:56 7:43 152 152-154 1173 180 178-182 0/4
1.50 11:07 1:55 7:39 154 152-155 1178 179 178-180 0/9
1.75 13:03 1:56 7:43 154 153-155 1187 179 178-180 4/4
2.00 14:59 1:56 7:44 153 152-154 1182 179 178-180 2/4
2.25 16:56 1:57 7:49 153 150-154 1195 179 178-180 6/4
2.50 18:51 1:55 7:42 154 154-155 1186 179 176-182 5/9
2.75 20:45 1:54 7:36 156 155-157 1184 180 178-182 6/5
3.00 22:42 1:57 7:47 156 155-157 1214 179 178-182 6/7
3.25 24:44 2:02 8:07 153 147-156 1241 177 172-180 3/3
3.50 26:39 1:55 7:40 154 151-157 1180 178 176-180 9/5
3.75 28:34 1:56 7:43 157 157-158 1212 179 178-180 5/8
4.00 30:33 1:59 7:55 158 157-158 1250 179 172-182 9/6
4.25 32:39 2:06 8:24 160 158-161 1343 180 178-182 17/3
4.50 34:40 2:01 8:04 159 157-161 1282 181 178-184 4/7
4.75 36:41 2:00 8:02 158 158-160 1269 180 178-182 6/5
5.00 38:42 2:01 8:05 159 158-160 1285 181 178-182 8/6
5.25 40:36 1:54 7:37 156 153-158 1188 178 176-182 2/12
5.50 42:48 2:12 8:50 160 156-163 1413 177 176-178 17/2
5.75 44:54 2:06 8:22 160 158-161 1340 178 176-180 11/9
6.00 47:02 2:08 8:31 162 161-163 1381 178 176-180 8/5
6.22 48:45 1:43 7:44 161 160-163 1244 178 176-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 8:47
    12 4.5% 8:57

  • Cadence Distribution

    179 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.45% More
    800m 3:26 6:54 60.42% More
    1km 4:22 7:02 62.48% More
    Mile 7:16 7:16 65.03% More
    5k 23:31 7:34 66.32% More
    5 miles 38:41 7:44 65.90% More
    10k 48:40 7:50 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 67.33
    5km 23:21 7:31 66.82
    5M 38:40 7:44 65.93
    10km 48:41 7:50 65.45
    10M 1:20:37 8:04 64.99
    Half 1:47:20 8:12 64.47
    20M 2:48:04 8:24 64.49
    Mara 3:43:46 8:32 64.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here