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Sun 5th May 2024 at 12:00pm by GalaxyGirl

Run > General
  • Time
    1:03:54
  • Miles
    6.22
  • Min/mi
    10:16
  • Pacing
    83.3%
  • WAVA
    54.13
  • Stride(cm)
    88
  • Cals
    442
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1592
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 144/156bpm [1370b/mi] 63cal 6.31/7.06mph
2) 1mi - 9:34(9:34/mi) 156/159bpm [1491b/mi] 68cal 6.28/6.59mph
3) 1mi - 9:35(9:35/mi) 159/162bpm [1524b/mi] 70cal 6.26/6.43mph
4) 1mi - 9:48(9:48/mi) 161/167bpm [1577b/mi] 73cal 6.13/6.41mph
5) 1mi - 10:38(10:38/mi) 161/168bpm [1713b/mi] 77cal 5.64/6.2mph
6) 1mi - 12:31(12:31/mi) 152/164bpm [1902b/mi] 75cal 4.79/6.26mph
7) 0.22mi - 2:18(10:20/mi) 158/160bpm [1632b/mi] 16cal 5.81/6.16mph
9:31 9:34 9:35 9:48 10:38 12:31 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 130 107-136 1279 181 178-186 2/13
0.50 4:45 2:18 9:11 142 134-149 1304 182 180-184 4/13
0.75 7:05 2:19 9:18 152 150-154 1413 183 180-184 8/10
1.00 9:31 2:27 9:47 154 153-156 1507 183 182-184 10/9
1.25 11:54 2:23 9:31 153 145-156 1456 184 182-186 8/8
1.50 14:18 2:23 9:33 156 154-156 1491 184 182-186 3/3
1.75 16:42 2:24 9:37 156 155-158 1500 183 182-184 0/0
2.00 19:05 2:23 9:33 157 156-159 1500 184 182-184 0/0
2.25 21:30 2:25 9:41 158 156-159 1530 183 182-184 3/5
2.50 23:54 2:23 9:34 159 156-162 1521 183 182-186 8/9
2.75 26:18 2:24 9:36 159 150-162 1525 182 180-186 8/7
3.00 28:40 2:22 9:30 161 159-162 1529 182 180-186 7/8
3.25 31:34 2:54 +28 11:37 155 146-162 1801 183 180-186 7/9
3.50 34:01 2:27 9:46 160 156-162 1564 181 180-184 7/8
3.75 36:26 2:25 9:42 163 160-167 1580 181 178-184 8/6
4.00 38:56 2:30 9:59 166 164-167 1658 181 180-182 12/1
4.25 42:09 3:13 12:50 158 148-168 2029 158 132-180 10/9
4.50 44:37 2:28 9:54 159 156-163 1573 182 180-184 12/6
4.75 47:06 2:29 9:56 162 161-164 1609 182 180-184 8/13
5.00 49:34 2:28 9:53 164 160-166 1620 182 180-184 4/12
5.25 52:04 2:30 9:59 162 156-163 1616 181 178-184 12/0
5.50 55:53 3:49 15:16 152 144-158 2320 145 134-180 7/5
5.75 59:08 3:15 13:01 147 141-153 1913 158 138-184 9/2
6.00 1:02:05 2:57 11:48 150 145-158 1770 169 130-184 10/9
6.22 1:04:23 2:18 10:18 158 157-160 1627 184 180-188 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 15:04
    13 3.7% 13:19
    11 4.2% 14:22

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 182 5.8 57:25 9:57
    Walk 10.0 137 0.4 6:29 16:03
    Still 0.0 - - 1 -
    Pause 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.49% More
    800m 4:35 9:13 49.36% More
    1km 5:44 9:14 51.21% More
    Mile 9:24 9:24 52.77% More
    5k 29:43 9:34 57.70% More
    5 miles 49:26 9:53 56.14% More
    10k 1:04:17 10:21 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.92
    5km 30:37 9:51 56.00
    5M 50:42 10:08 54.74
    10km 1:03:50 10:16 54.13
    10M 1:45:42 10:34 54.01
    Half 2:20:44 10:45 53.74
    20M 3:40:23 11:01 52.84
    Mara 4:53:25 11:12 51.97
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