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Sun 5th May 2024 at 8:45am by Marmite

Walk > General

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Time
4:32:54
Miles
7.24
Min/mi
37:42
Pacing
0%
Stride(cm)
38
Cals
1432
Cadence
111
BPM
117
%MHR
68.5
B/mi
4418
Asc(m)
869
Hillscore
59
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 101/135bpm [2401b/mi] 141cal 48/123rpm
2) 1mi - 20:44(20:44/mi) 106/138bpm [2198b/mi] 101cal 56/64rpm
3) 1mi - 25:39(25:39/mi) 115/134bpm [2949b/mi] 140cal 47/79rpm
4) 1mi - 23:28(23:28/mi) 119/137bpm [2793b/mi] 127cal 51/79rpm
5) 1mi - 36:01(36:01/mi) 102/143bpm [3673b/mi] 131cal 30/83rpm
6) 1mi - 59:30(59:30/mi) 146/173bpm [8687b/mi] 522cal 7/79rpm
7) 1mi - 43:34(43:34/mi) 125/162bpm [5446b/mi] 181cal 14/80rpm
8) 0.24mi - 40:12(2:44:15/mi) 113/130bpm [18561b/mi] 89cal 2/88rpm

23:46 20:44 25:39 23:28 36:01 59:30 43:34 40:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:02	85 67-100	1788	117 92-230	69/13
0.50	13:22	8:06	32:24	104 96-114	3369	120 108-246	44/38
0.75	18:37	5:16	21:03	106 98-114	2232	114 90-120	38/31
1.00	23:46	5:09	20:35	108 94-135	2223	114 96-242	37/15
1.25	28:51	5:05	20:20	123 98-138	2501	113 102-120	42/31
1.50	34:02	5:11	20:44	101 90-120	2095	114 106-124	31/42
1.75	39:26	5:24	21:36	100 89-122	2159	116 86-128	21/51
2.00	44:31	5:04	20:18	100 91-106	2030	115 112-118	35/21
2.25	50:08	5:37	22:29	110 100-130	2473	110 94-122	41/3
2.50	58:31	8:24	33:34	120 106-134	4028	105 82-156	33/18
2.75	1:04:19	5:47	23:10	113 101-124	2618	110 98-118	43/34
3.00	1:10:09	5:50	23:21	117 91-134	2732	110 100-118	37/8
3.25	1:16:22	6:13	24:53	112 94-129	2788	107 90-122	43/9
3.50	1:22:30	6:07	24:29	127 117-136	3109	109 94-120	31/19
3.75	1:28:17	5:48	23:11	118 107-134	2735	109 86-118	26/36
4.00	1:33:38	5:20	21:21	117 104-126	2499	113 88-122	29/22
4.25	1:38:56	5:18	21:14	108 100-119	2292	117 104-124	49/20
4.50	1:44:03	5:07	20:28	106 95-115	2169	118 112-126	33/5
4.75	1:54:20	10:17	41:09	104 86-135	4279	106 82-134	83/1
5.00	2:09:28	15:08	1:00:32	100 87-143	6054	90 40-156	88/1
5.25	2:37:53	28:25	1:53:39	151 131-173	17162	101 32-140	42/1
5.50	2:46:14	8:21	33:25	152 146-159	5080	101 38-150	40/1
5.75	2:58:48	12:34	50:16	151 137-159	7590	124 82-158	11/29
6.00	3:09:08	10:20	41:19	122 112-156	5041	107 82-154	15/39
6.25	3:20:05	10:57	43:50	116 107-124	5084	108 86-160	43/1
6.50	3:31:40	11:34	46:17	133 111-162	6155	97 38-146	26/10
6.75	3:40:11	8:31	34:05	133 118-150	4533	105 38-130	9/29
7.00	3:52:37	12:26	49:43	122 113-128	6065	112 38-158	1/92
7.24	4:32:55	40:18	2:44:43	113 94-129	18612	94 38-138	0/61

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 869m, Range 542m

Elevation Graph

Biggest Climbs (m)	Min/mi
311 20.3%	1:07:05
80 10.9%	40:15
67 6.8%	24:54
59 34.1%	21:41
27 11.6%	31:16
19 10.6%	20:59
See your biggest climbs

Cadence

111 (246 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	9:55	19:57	More
1km	12:34	20:13	More
Mile	20:25	20:25	More
5k	1:11:00	22:51	More
5 miles	2:09:38	25:56	More
10k	3:19:02	32:02	More

Predictions

Dist	Time	Per Mile

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