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Sun 5th May 2024 at 12:34pm by Marni

Run > General

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Time
41:38
Miles
5.00
Min/mi
8:20
Pacing
80.8%
Stride(cm)
104
Cals
475
Cadence
186
BPM
168
B/mi
1402
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 150/161bpm [1278b/mi] 54cal 7.04/7.45mph
2) 0.62mi - 5:00(8:02/mi) 164/171bpm [1318b/mi] 57cal 7.47/8.18mph
3) 0.01mi - 4(8:46/mi) 157/158bpm [1377b/mi] 6.84/7.16mph
4) 0.62mi - 4:42(7:34/mi) 172/178bpm [1301b/mi] 56cal 7.93/8.14mph
5) 0.62mi - 4:50(7:47/mi) 176/179bpm [1369b/mi] 57cal 7.71/8.52mph
6) 0.62mi - 4:57(7:58/mi) 179/181bpm [1425b/mi] 61cal 7.54/8.08mph
7) 0.62mi - 4:41(7:33/mi) 183/184bpm [1381b/mi] 59cal 7.95/8.14mph
8) 0.01mi - 11(12:47/mi) 181/182bpm [2314b/mi] 2cal 4.69/7.58mph
9) 0.62mi - 6:31(10:30/mi) 165/181bpm [1731b/mi] 65cal 5.72/7.2mph
10) 0.62mi - 5:20(8:35/mi) 177/179bpm [1521b/mi] 64cal 6.98/7.49mph
11) 0.01mi - 4(8:34/mi) 176/177bpm [1509b/mi] 7/7.14mph

5:18 5:00 4 4:42 4:50 4:57 4:41 11 6:31 5:20 4

Pace

26%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	134 86-156	1199	175 166-182	8/4
0.50	4:31	2:16 +10	9:05	156 150-159	1418	181 176-186	5/7
0.75	6:26	1:55	7:41	160 154-162	1230	183 180-186	4/9
1.00	8:28	2:02	8:08	165 161-171	1343	187 184-192	1/10
1.25	10:32	2:04	8:15	163 157-171	1345	185 178-192	7/7
1.50	12:24	1:53	7:31	167 157-175	1255	193 180-198	0/18
1.75	14:18	1:54	7:36	175 170-178	1329	194 192-198	4/5
2.00	16:19	2:01	8:02	175 173-177	1406	194 190-198	3/4
2.25	18:12	1:53	7:33	176 175-177	1328	194 190-196	4/4
2.50	20:08	1:56	7:42	177 176-179	1363	194 190-196	3/5
2.75	22:07	1:59	7:57	178 175-180	1414	194 190-198	3/4
3.00	24:07	2:00	8:01	179 177-180	1436	193 190-198	3/3
3.25	26:02	1:55	7:40	181 179-183	1388	196 190-202	4/4
3.50	27:52	1:49	7:18	183 181-184	1335	198 192-200	3/3
3.75	29:53	2:02	8:07	182 181-184	1478	192 172-198	2/3
4.00	33:02	3:09	12:35	154 125-180	1937	149 112-192	3/2
4.25	35:28	2:26	9:44	173 166-177	1684	184 170-192	6/3
4.50	37:29	2:01	8:04	175 171-177	1410	191 186-200	3/7
4.75	39:42	2:13	8:53	177 176-179	1573	190 184-198	3/3
5.00	41:48	2:06	8:25	177 176-178	1489	188 182-190	7/5

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	188	4.9	40:05	8:10
Walk	3.5	120	0.1	1:28	21:13
Still	0.2	-	-	6	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:09	7:46	0.00%	More
5 miles	41:42	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:08	8:05
5M	41:38	8:20
10km	52:25	8:26
10M	1:26:48	8:41
Half	1:55:34	8:49
20M	3:00:59	9:03
Mara	4:00:57	9:12

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