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Sun 5th May 2024 at 12:10pm by fudger

Run > General

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Time
45:13
Miles
5.35
Min/mi
8:27
Pacing
0%
WAVA
57.35
Stride(cm)
100
Cals
518
Cadence
191
BPM
145
%MHR
84.9
B/mi
1226
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.51mi - 4:10(8:07/mi) 117/128bpm [950b/mi] 38cal 7.39/7.93mph
2) 0.51mi - 2:58(5:47/mi) 141/156bpm [817b/mi] 37cal 10.36/11.77mph
3) 0.04mi - 2:01(55:34/mi) 121/156bpm [6723b/mi] 18cal 1.08/10.35mph
4) 0.52mi - 2:52(5:32/mi) 147/162bpm [812b/mi] 38cal 10.86/12.19mph
5) 0.04mi - 2:01(51:59/mi) 128/162bpm [6655b/mi] 19cal 1.15/10.71mph
6) 0.51mi - 2:52(5:40/mi) 152/165bpm [861b/mi] 39cal 10.59/14.59mph
7) 0.04mi - 2:02(50:22/mi) 128/165bpm [6448b/mi] 19cal 1.19/10.4mph
8) 0.51mi - 2:54(5:42/mi) 154/168bpm [879b/mi] 39cal 10.52/11.96mph
9) 0.03mi - 2:01(1:16:25/mi) 133/167bpm [10164b/mi] 18cal 0.79/10.33mph
10) 0.51mi - 2:53(5:41/mi) 157/169bpm [893b/mi] 40cal 10.54/12.19mph
11) 0.03mi - 2:00(1:09:29/mi) 137/169bpm [9520b/mi] 19cal 0.86/10.33mph
12) 0.51mi - 2:58(5:51/mi) 158/171bpm [924b/mi] 41cal 10.27/12.04mph
13) 0.03mi - 2:01(1:14:00/mi) 137/169bpm [10137b/mi] 18cal 0.81/10.08mph
14) 0.51mi - 2:54(5:41/mi) 159/173bpm [903b/mi] 40cal 10.57/12.21mph
15) 0.04mi - 2:00(55:20/mi) 140/171bpm [7746b/mi] 19cal 1.08/10.5mph
16) 0.51mi - 2:53(5:37/mi) 159/170bpm [892b/mi] 39cal 10.7/12.42mph
17) 0.52mi - 3:44(7:11/mi) 142/170bpm [1020b/mi] 37cal 8.35/10.52mph

4:10 2:58 2:01 2:52 2:01 2:52 2:02 2:54 2:01 2:53 2:00 2:58 2:01 2:54 2:00 2:53 3:44

Pace

12%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	105 68-124	840	185 116-194	5/5
0.50	4:01	2:01	8:02	125 123-128	1005	191 190-194	8/7
0.75	7:48	3:47 +2:18	15:09	125 80-147	1895	206 132-214	8/8
1.00	9:16	1:28	5:51	151 146-155	883	207 204-208	3/6
1.25	12:25	3:10	12:39	126 89-156	1595	169 76-214	6/3
1.50	13:51	1:25	5:41	156 150-161	887	209 208-210	9/9
1.75	17:01	3:10 +3	12:39	132 96-162	1670	166 60-220	7/7
2.00	18:29	1:28	5:54	157 145-163	925	209 208-212	8/8
2.25	21:50	3:21 +8	13:23	140 101-165	1874	175 74-212	3/6
2.50	23:16	1:26	5:44	155 140-164	888	210 208-212	6/5
2.75	26:41	3:25 +9	13:41	146 107-168	1997	178 74-216	7/9
3.00	28:07	1:26	5:44	156 140-164	894	211 208-214	7/4
3.25	31:36	3:29 +12	13:57	150 113-169	2092	183 84-214	11/9
3.50	33:02	1:26	5:44	152 129-164	872	210 208-212	6/11
3.75	35:00	1:58 +12	7:51	167 160-171	1312	201 94-210	8/7
4.00	37:57	2:57	11:47	140 114-164	1650	185 86-216	7/9
4.25	39:24	1:28	5:50	168 163-173	981	210 206-212	8/7
4.50	42:47	3:22 +13	13:30	146 115-171	1971	166 48-216	7/9
4.75	44:14	1:27	5:48	166 160-169	963	211 210-214	1/6
5.00	49:01	4:48 +3:08	19:11	143 114-170	2742	195 98-212	3/3
5.25	50:54	1:52	7:29	147 140-152	1100	198 194-202	12/5
5.35	51:34	40	6:56	152 151-153	1053	198 192-200	6/4

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	206	5.2	32:54	6:32
Walk	28.1	108	0.2	14:45	1:28:38
Still	5.7	-	-	2:58	-
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.25%	More
800m	2:44	5:29	72.31%	More
1km	5:13	8:24	49.17%	More
Mile	7:23	7:23	59.02%	More
5k	27:16	8:47	54.45%	More
5 miles	48:47	9:45	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:25	8:11	58.41
5M	42:05	8:25	57.48
10km	52:59	8:32	57.04
10M	1:27:45	8:47	56.95
Half	1:56:50	8:55	56.17
20M	3:02:57	9:09	56.84
Mara	4:03:35	9:18	56.92

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