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Sun 5th May 2024 at 9:10am by febo70

Run > Race
  • warm
  • Time
    3:53:50
  • Miles
    26.50
  • Min/mi
    8:49
  • Pacing
    87.6%
  • WAVA
    61.20
  • Stride(cm)
    104
  • Cals
    3098
  • Watts
    333
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1287
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

XXVIII Prague International Marathon
Split Summary
===
1) 1km - 5:26(5:26/km) 130/142bpm [707b/km] 71cal 338/394W
2) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 74cal 335/403W
3) 1km - 5:30(5:30/km) 143/150bpm [787b/km] 75cal 324/428W
4) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 74cal 346/423W
5) 1km - 5:29(5:29/km) 144/147bpm [791b/km] 75cal 341/430W
6) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 71cal 318/392W
7) 1km - 5:48(5:48/km) 138/144bpm [801b/km] 74cal 317/345W
8) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 71cal 356/438W
9) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 72cal 345/401W
10) 1km - 5:15(5:15/km) 144/148bpm [757b/km] 73cal 345/363W
11) 1km - 5:16(5:16/km) 146/148bpm [768b/km] 72cal 351/442W
12) 1km - 5:20(5:20/km) 146/149bpm [777b/km] 71cal 348/411W
13) 1km - 5:14(5:14/km) 148/149bpm [775b/km] 74cal 356/410W
14) 1km - 5:27(5:27/km) 146/149bpm [795b/km] 74cal 341/392W
15) 1km - 5:09(5:09/km) 145/147bpm [746b/km] 69cal 346/368W
16) 1km - 5:17(5:17/km) 146/148bpm [773b/km] 72cal 347/403W
17) 1km - 5:06(5:06/km) 146/151bpm [746b/km] 69cal 353/419W
18) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 71cal 363/421W
19) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 73cal 354/405W
20) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 71cal 342/367W
21) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 72cal 349/422W
22) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 73cal 344/376W
23) 1km - 5:11(5:11/km) 150/152bpm [778b/km] 72cal 347/369W
24) 1km - 5:42(5:42/km) 147/151bpm [839b/km] 72cal 310/369W
25) 1km - 5:04(5:04/km) 152/154bpm [770b/km] 72cal 354/387W
26) 1km - 5:12(5:12/km) 154/156bpm [800b/km] 74cal 350/411W
27) 1km - 5:24(5:24/km) 146/153bpm [787b/km] 74cal 342/455W
28) 1km - 5:22(5:22/km) 151/153bpm [810b/km] 74cal 336/368W
29) 1km - 5:34(5:34/km) 145/151bpm [807b/km] 74cal 325/368W
30) 1km - 5:17(5:17/km) 148/150bpm [783b/km] 71cal 339/363W
31) 1km - 5:22(5:22/km) 149/151bpm [799b/km] 72cal 335/372W
32) 1km - 5:35(5:35/km) 150/151bpm [837b/km] 74cal 332/398W
33) 1km - 5:26(5:26/km) 149/152bpm [811b/km] 72cal 335/439W
34) 1km - 6:36(6:36/km) 144/152bpm [950b/km] 75cal 275/399W
35) 1km - 5:44(5:44/km) 148/152bpm [850b/km] 75cal 326/393W
36) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 71cal 318/380W
37) 1km - 6:08(6:08/km) 145/150bpm [890b/km] 74cal 293/375W
38) 1km - 5:47(5:47/km) 148/150bpm [855b/km] 73cal 313/390W
39) 1km - 6:14(6:14/km) 140/150bpm [872b/km] 75cal 292/375W
40) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 76cal 317/345W
41) 1km - 6:20(6:20/km) 142/149bpm [900b/km] 69cal 275/412W
42) 1km - 6:03(6:03/km) 144/148bpm [872b/km] 73cal 310/368W
43) 0.64km - 3:32(5:33/km) 148/151bpm [821b/km] 45cal 328/369W
5:26 5:26 5:30 5:24 5:29 5:31 5:48 5:15 5:13 5:15 5:16 5:20 5:14 5:27 5:09 5:17 5:06 5:02 5:13 5:12 5:11 5:14 5:11 5:42 5:04 5:12 5:24 5:22 5:34 5:17 5:22 5:35 5:26 6:36 5:44 5:34 6:08 5:47 6:14 5:47 6:20 6:03 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 134 119-145 1165 178 174-184 335 277-394 7/19
2.00 17:34 8:53 8:53 143 137-150 1270 176 172-182 335 256-428 15/13
3.00 26:15 8:40 8:40 144 142-149 1249 176 172-186 337 280-430 13/16
4.00 35:14 8:59 8:59 137 126-147 1231 174 170-178 328 264-419 9/15
5.00 44:05 8:51 8:51 141 137-146 1247 173 124-180 337 74-438 10/7
6.00 52:30 8:26 8:26 144 140-148 1213 176 174-180 345 284-401 9/12
7.00 1:00:57 8:26 8:26 146 143-148 1232 176 172-182 351 312-442 13/9
8.00 1:09:28 8:31 8:31 147 144-149 1253 176 88-182 352 185-411 12/7
9.00 1:18:05 8:36 8:36 146 139-149 1256 176 126-182 344 190-392 9/9
10.00 1:26:29 8:24 8:24 146 144-148 1227 177 36-184 348 107-403 15/10
11.00 1:34:40 8:11 8:11 148 142-153 1211 179 176-190 357 303-421 9/13
12.00 1:42:59 8:19 8:19 150 144-154 1248 178 174-182 354 289-405 10/12
13.00 1:51:21 8:22 8:22 149 146-153 1246 178 174-184 345 313-422 11/12
14.00 1:59:44 8:23 8:23 150 148-153 1258 178 172-184 345 113-376 10/9
15.00 2:08:34 8:50 8:50 148 131-151 1308 175 122-184 330 142-379 8/10
16.00 2:16:54 8:20 8:20 153 149-156 1274 178 172-184 357 323-411 13/14
17.00 2:25:27 8:34 8:34 148 135-155 1267 176 120-186 339 38-455 10/8
18.00 2:34:17 8:50 8:50 147 135-151 1298 175 118-182 330 98-368 9/10
19.00 2:42:48 8:32 8:32 148 146-150 1262 177 174-180 337 312-363 7/7
20.00 2:51:41 8:52 8:52 149 146-151 1322 175 170-180 330 276-398 14/11
21.00 3:01:02 9:21 9:21 147 130-152 1375 171 124-182 319 133-439 14/15
22.00 3:10:43 9:41 9:41 147 128-152 1423 170 110-180 305 35-393 11/19
23.00 3:20:15 9:32 9:32 146 130-150 1392 171 106-182 314 122-380 11/5
24.00 3:30:06 9:52 9:52 144 120-150 1420 168 114-180 298 93-390 8/15
25.00 3:39:34 9:27 9:27 148 133-153 1400 173 116-180 314 50-387 9/8
26.00 3:49:23 9:49 9:49 142 125-148 1395 169 110-180 291 102-412 14/10
26.49 3:53:53 4:30 9:08 148 144-151 1353 175 170-180 326 295-369 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 26.1 3:47:46 8:43
    Walk 2.6 121 0.4 6:00 16:54
    Still 0.1 - - 7 -

  • Power Distribution

    333W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.21% More
    800m 4:00 8:04 50.03% More
    1km 5:01 8:05 51.98% More
    Mile 8:08 8:08 54.49% More
    5k 25:44 8:17 58.65% More
    5 miles 41:36 8:19 59.15% More
    10k 51:55 8:21 59.23% More
    10 miles 1:24:01 8:24 60.53% More
    Half 1:50:43 8:27 60.81% More
    20 miles 2:51:37 8:35 61.69% More
    Mara 3:51:13 8:50 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.13
    5km 24:06 7:45 62.61
    5M 39:55 7:59 61.64
    10km 50:16 8:05 61.17
    10M 1:23:14 8:19 61.11
    Half 1:50:49 8:28 60.29
    20M 2:53:31 8:41 61.01
    Mara 3:51:02 8:49 61.10
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