-
Time
52:06
-
Miles
1.89
-
Min/mi
27:34
-
Pacing
0%
-
Stride(cm)
52
-
Cals
178
-
Cadence
113
-
BPM
66
-
%MHR
38.5
-
B/mi
1816
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 33:03(33:03/mi) 62/77bpm [2049b/mi] 100cal 34/66rpm
2) 0.89mi - 19:03(21:26/mi) 71/82bpm [1522b/mi] 78cal 50/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:05 |
64 58-69 |
2054 |
110 102-116 |
2/1 |
0.13 |
3:47 |
1:47 |
28:30 |
64 57-69 |
1824 |
112 106-116 |
2/1 |
0.19 |
5:20 |
1:32 |
24:38 |
60 56-63 |
1478 |
117 110-124 |
0/5 |
0.25 |
9:37 |
4:18 |
1:08:41 |
57 47-69 |
3915 |
112 104-118 |
0/5 |
0.31 |
14:18 |
4:41 |
1:14:53 |
60 54-68 |
4493 |
106 94-114 |
0/0 |
0.38 |
16:48 |
2:30 |
40:06 |
65 57-75 |
2606 |
103 82-114 |
2/1 |
0.44 |
19:20 |
2:32 |
40:26 |
69 62-77 |
2790 |
110 104-118 |
1/0 |
0.50 |
20:57 |
1:37 |
25:48 |
66 63-70 |
1702 |
109 104-114 |
0/1 |
0.56 |
22:48 |
1:51 |
29:42 |
63 58-69 |
1871 |
113 104-122 |
0/3 |
0.63 |
24:13 |
1:25 |
22:46 |
64 60-66 |
1457 |
114 112-116 |
2/0 |
0.69 |
25:42 |
1:29 |
23:40 |
63 60-67 |
1491 |
114 110-116 |
1/1 |
0.75 |
27:03 |
1:21 |
21:30 |
64 62-67 |
1377 |
114 110-116 |
2/2 |
0.81 |
28:30 |
1:27 |
23:07 |
63 59-66 |
1457 |
114 100-120 |
1/0 |
0.88 |
29:51 |
1:22 |
21:51 |
66 64-68 |
1442 |
115 112-120 |
1/2 |
0.94 |
31:09 |
1:18 |
20:41 |
66 63-68 |
1366 |
113 110-116 |
1/0 |
1.00 |
33:02 |
1:53 |
30:05 |
65 62-68 |
1956 |
113 104-118 |
1/1 |
1.06 |
34:24 |
1:22 |
21:55 |
71 65-81 |
1556 |
113 110-118 |
1/1 |
1.13 |
35:41 |
1:17 |
20:31 |
68 66-69 |
1396 |
114 112-118 |
1/1 |
1.19 |
36:56 |
1:15 |
19:53 |
66 63-68 |
1312 |
114 110-116 |
0/1 |
1.25 |
38:14 |
1:18 |
20:48 |
68 65-71 |
1414 |
112 108-116 |
0/1 |
1.31 |
39:32 |
1:19 |
20:56 |
72 69-77 |
1508 |
114 110-116 |
0/1 |
1.38 |
40:53 |
1:21 |
21:33 |
75 70-81 |
1617 |
111 106-116 |
1/1 |
1.44 |
42:25 |
1:32 |
24:37 |
77 74-82 |
1896 |
111 106-116 |
3/0 |
1.50 |
43:50 |
1:25 |
22:43 |
71 66-75 |
1613 |
114 106-118 |
2/1 |
1.56 |
45:10 |
1:19 |
21:08 |
71 68-76 |
1501 |
117 112-124 |
2/0 |
1.63 |
46:26 |
1:16 |
20:20 |
73 67-75 |
1484 |
117 112-122 |
2/0 |
1.69 |
47:48 |
1:22 |
21:58 |
72 70-74 |
1582 |
111 106-114 |
2/0 |
1.75 |
49:00 |
1:12 |
19:04 |
71 70-74 |
1354 |
117 114-120 |
0/3 |
1.81 |
51:15 |
2:15 |
35:56 |
70 57-80 |
2515 |
119 106-136 |
0/1 |
1.88 |
51:57 |
42 |
11:11 |
61 57-67 |
682 |
- |
1/1 |
1.89 |
52:06 |
9 |
11:19 |
70 69-71 |
792 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
21:46 |
21:46 |
More |
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